Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

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UPCOMING EPISODES

Fri, 9/27 at 9:00 am America/Chicago on KLRU Q

Desert Rock

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders.

Fri, 10/4 at 9:00 am America/Chicago on KLRU Q

Boulder Valley

A modified flow sequence links breath with movement; strengthening moves for the lower body.