Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

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UPCOMING EPISODES

Fri, 4/26 at 9:00 am America/Chicago on KLRU Q

Dunes Gentle Yoga

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Fri, 5/3 at 9:00 am America/Chicago on KLRU Q

Garden Delight Gentle Yoga

Stretching the hands, wrists, shoulders, upper back and legs.

Fri, 5/10 at 9:00 am America/Chicago on KLRU Q

Luminous Waves

Flowing warrior series using a chair for support focuses on strengthening the legs and opening the hips, shoulders and upper back.