Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 8/30 at 9:00 am America/Chicago on KLRU Q

Mt. Grandeur

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.

Fri, 9/6 at 9:00 am America/Chicago on KLRU Q

Serene Tide Pools

Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.