Yoga for Everyone With Nadia Narain

Yoga for Everyone With Nadia Narain

Nadia Narain presents her simple yet effective style for practicing yoga.

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UPCOMING EPISODES

Thu, 4/25 at 9:00 am America/Chicago on KLRU Q

Yoga Flow & Meditation

A daily yoga flow and meditation builds strength and flexibility.

Thu, 5/2 at 9:00 am America/Chicago on KLRU Q

Stress Release & Heart Flow

Combining a sequence that moves stress out of the body with a yoga flow that helps with emotional balance.

Thu, 5/9 at 9:00 am America/Chicago on KLRU Q

Twist and Flow & Core Strengthening

Detoxing the body and strengthening the core muscles to improve posture.