Yoga in Practice
Yoga practices for at-home students.
Can't find the episode you're looking for?
Yoga practices for at-home students.
Can't find the episode you're looking for?
Sat, 3/30 at 5:30 am America/Chicago on Austin PBS Create
Strengthening the back for better posture and self-assurance.
Tue, 4/2 at 4:30 am America/Chicago on Austin PBS HDTV
Restorative yoga is designed to help the body rest and restore with the support of props.
Thu, 4/4 at 5:30 am America/Chicago on Austin PBS Create
Practicing a hip opener called Fire Log.
Thu, 4/4 at 7:30 am America/Chicago on Austin PBS Create
Practicing a hip opener called Fire Log.
Thu, 4/4 at 1:30 pm America/Chicago on Austin PBS Create
Practicing a hip opener called Fire Log.
Fri, 4/5 at 3:30 am America/Chicago on Austin PBS Create
Practicing a hip opener called Fire Log.
Sat, 4/6 at 5:30 am America/Chicago on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Tue, 4/9 at 4:30 am America/Chicago on Austin PBS HDTV
Practicing yoga can open a path of self-care and awareness.
Thu, 4/11 at 5:30 am America/Chicago on Austin PBS Create
Practicing a series of kneeling and seated poses.
Thu, 4/11 at 7:30 am America/Chicago on Austin PBS Create
Practicing a series of kneeling and seated poses.