Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Tue, 7/16 at 8:00 am America/Chicago on KLRU Q

Hamstring Flexibility

Strengthening and stretching the hamstrings.

Wed, 7/17 at 6:00 am America/Chicago on KLRU Q

Hamstring Flexibility

Strengthening and stretching the hamstrings.

Wed, 7/17 at 6:30 am America/Chicago on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist.

Wed, 7/17 at 8:00 am America/Chicago on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist.

Thu, 7/18 at 6:00 am America/Chicago on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist.

Thu, 7/18 at 6:30 am America/Chicago on KLRU Q

Spine Strengthening

Strengthening the spine.

Thu, 7/18 at 8:00 am America/Chicago on KLRU Q

Spine Strengthening

Strengthening the spine.

Fri, 7/19 at 6:00 am America/Chicago on KLRU Q

Spine Strengthening

Strengthening the spine.

Fri, 7/19 at 6:30 am America/Chicago on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain.

Fri, 7/19 at 8:00 am America/Chicago on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain.

Sat, 7/20 at 6:00 am America/Chicago on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist.

Sat, 7/20 at 6:30 am America/Chicago on KLRU Q

Spine Strengthening

Strengthening the spine.