Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Mon, 9/23 at 6:00 am America/Chicago on KLRU Q

Increase Balance Workout

An all-standing workout improves balance, flexibility and mobility.

Mon, 9/23 at 6:30 am America/Chicago on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves.

Mon, 9/23 at 8:00 am America/Chicago on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves.

Tue, 9/24 at 6:00 am America/Chicago on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves.

Tue, 9/24 at 6:30 am America/Chicago on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes.

Tue, 9/24 at 8:00 am America/Chicago on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes.

Wed, 9/25 at 6:00 am America/Chicago on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes.

Wed, 9/25 at 6:30 am America/Chicago on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body.

Wed, 9/25 at 8:00 am America/Chicago on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body.

Thu, 9/26 at 6:00 am America/Chicago on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body.

Thu, 9/26 at 6:30 am America/Chicago on KLRU Q

Weight Loss and Calorie Burn

A workout to help burn calories.

Thu, 9/26 at 8:00 am America/Chicago on KLRU Q

Weight Loss and Calorie Burn

A workout to help burn calories.