Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Mon, 2/25 at 6:00 am America/Chicago on KLRU Q

Quad Flexibility

Strengthening and stretching the quad muscles.

Mon, 2/25 at 6:30 am America/Chicago on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles.

Mon, 2/25 at 8:00 am America/Chicago on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles.

Tue, 2/26 at 6:00 am America/Chicago on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles.

Tue, 2/26 at 6:30 am America/Chicago on KLRU Q

Posture Workout

A standing and barre posture workout.

Tue, 2/26 at 8:00 am America/Chicago on KLRU Q

Posture Workout

A standing and barre posture workout.

Wed, 2/27 at 6:00 am America/Chicago on KLRU Q

Posture Workout

A standing and barre posture workout.

Wed, 2/27 at 6:30 am America/Chicago on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss.

Wed, 2/27 at 8:00 am America/Chicago on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss.

Thu, 2/28 at 6:00 am America/Chicago on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss.

Thu, 2/28 at 6:30 am America/Chicago on KLRU Q

Full Body Flexibility

A full-body flexibility workout in a garden stretches all muscles and promotes movement.

Thu, 2/28 at 8:00 am America/Chicago on KLRU Q

Full Body Flexibility

A full-body flexibility workout in a garden stretches all muscles and promotes movement.