Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

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UPCOMING EPISODES

Mon, 8/19 at 6:00 am America/Chicago on KLRU Q

Waist Toning

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Mon, 8/19 at 6:30 am America/Chicago on KLRU Q

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain.

Mon, 8/19 at 8:00 am America/Chicago on KLRU Q

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain.

Tue, 8/20 at 6:00 am America/Chicago on KLRU Q

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain.

Tue, 8/20 at 6:30 am America/Chicago on KLRU Q

Spine Mobility

A workout improves the mobility of the spine.

Tue, 8/20 at 8:00 am America/Chicago on KLRU Q

Spine Mobility

A workout improves the mobility of the spine.

Wed, 8/21 at 8:00 am America/Chicago on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain.

Thu, 8/22 at 6:00 am America/Chicago on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain.

Thu, 8/22 at 6:30 am America/Chicago on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility.

Thu, 8/22 at 8:00 am America/Chicago on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility.

Fri, 8/23 at 6:00 am America/Chicago on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility.

Fri, 8/23 at 6:30 am America/Chicago on KLRU Q

Mobility

An all-standing mobility workout.