Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Back Pain Relief

A 23-minute back pain relief workout. (30 minutes)

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UPCOMING EPISODES

Mon, 9/23 at 6:00 am on KLRU Q

Increase Balance Workout

An all-standing workout improves balance, flexibility and mobility. (30 minutes)

Mon, 9/23 at 6:30 am on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

Mon, 9/23 at 8:00 am on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

Tue, 9/24 at 6:00 am on KLRU Q

Plantar Fasciitis Release

A full-body relaxation workout that stretches and strengthens feet and calves. (30 minutes)

Tue, 9/24 at 6:30 am on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Tue, 9/24 at 8:00 am on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Wed, 9/25 at 6:00 am on KLRU Q

Hip Pain Relief and Stretch

Rebalancing the muscles and joints surrounding hips and glutes. (30 minutes)

Wed, 9/25 at 6:30 am on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Wed, 9/25 at 8:00 am on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Thu, 9/26 at 6:00 am on KLRU Q

Quad Strengthening

Building endurance and power in the quads, one of the largest muscles in the body. (30 minutes)

Thu, 9/26 at 6:30 am on KLRU Q

Weight Loss and Calorie Burn

A workout to help burn calories. (30 minutes)

Thu, 9/26 at 8:00 am on KLRU Q

Weight Loss and Calorie Burn

A workout to help burn calories. (30 minutes)