Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Back Pain Relief

A 23-minute back pain relief workout. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Tue, 7/16 at 8:00 am on KLRU Q

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

Wed, 7/17 at 6:00 am on KLRU Q

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

Wed, 7/17 at 6:30 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Wed, 7/17 at 8:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Thu, 7/18 at 6:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Thu, 7/18 at 6:30 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Thu, 7/18 at 8:00 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Fri, 7/19 at 6:00 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Fri, 7/19 at 6:30 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Fri, 7/19 at 8:00 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Sat, 7/20 at 6:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Sat, 7/20 at 6:30 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)