Classical Stretch: By Essentrics
Back Pain Relief
A 23-minute back pain relief workout. (30 minutes)
Can't find the episode you're looking for?
A 23-minute back pain relief workout. (30 minutes)
Can't find the episode you're looking for?
Sat, 4/27 at 5:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 4/29 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 4/29 at 8:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 4/30 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 4/30 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 5/1 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)