Classical Stretch: By Essentrics
Psoas & Hip Strengthening
Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
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Rebalancing, stretching and strengthening the hips and psoas. (30 minutes)
Can't find the episode you're looking for?
Fri, 4/26 at 5:30 am on Austin PBS HDTV
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Fri, 4/26 at 8:00 am on Austin PBS Create
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Sat, 4/27 at 5:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 4/29 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 4/29 at 8:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 4/30 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)