Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

(30 minutes)

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UPCOMING EPISODES

Tue, 8/20 at 6:00 am on KLRU Q

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

Tue, 8/20 at 6:30 am on KLRU Q

Spine Mobility

A workout improves the mobility of the spine. (30 minutes)

Tue, 8/20 at 8:00 am on KLRU Q

Spine Mobility

A workout improves the mobility of the spine. (30 minutes)

Wed, 8/21 at 8:00 am on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Thu, 8/22 at 6:00 am on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Thu, 8/22 at 6:30 am on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility. (30 minutes)

Thu, 8/22 at 8:00 am on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility. (30 minutes)

Fri, 8/23 at 6:00 am on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility. (30 minutes)

Fri, 8/23 at 6:30 am on KLRU Q

Mobility

An all-standing mobility workout. (30 minutes)

Fri, 8/23 at 8:00 am on KLRU Q

Mobility

An all-standing mobility workout. (30 minutes)

Sat, 8/24 at 6:00 am on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Sat, 8/24 at 6:30 am on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility. (30 minutes)