Classical Stretch: By Essentrics
Arthritis Workout
A workout to help relieve pain associated with arthritis. (30 minutes)
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UPCOMING EPISODES
Wed, 4/17 at 5:30 am on Austin PBS HDTV
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Wed, 4/17 at 8:00 am on Austin PBS Create
Hip & Glute Flexibility
A workout for the hips and glutes leaves the entire lower body liberated and flexible. (30 minutes)
Thu, 4/18 at 5:30 am on Austin PBS HDTV
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Thu, 4/18 at 8:00 am on Austin PBS Create
Stretch Your Spine
Decompressing the vertebrae and stretching the spine. (30 minutes)
Fri, 4/19 at 5:30 am on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Fri, 4/19 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Sat, 4/20 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 4/21 at 5:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Sun, 4/21 at 7:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)