Classical Stretch: By Essentrics
Spine Strengthening
Strengthening the spine. (30 minutes)
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UPCOMING EPISODES
Sat, 4/20 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 4/21 at 5:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Sun, 4/21 at 7:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 4/21 at 7:30 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 4/22 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Mon, 4/22 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Tue, 4/23 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Tue, 4/23 at 8:00 am on Austin PBS Create
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)
Wed, 4/24 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)