Yoga in Practice.

Yoga in Practice

Breathing Into Awareness

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)

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UPCOMING EPISODES

Fri, 3/29 at 3:30 am on Austin PBS Create

Become an Able Vessel

Practicing the Full Wheel. (30 minutes)

Sat, 3/30 at 5:30 am on Austin PBS Create

Strengthening the Back

Strengthening the back for better posture and self-assurance. (30 minutes)

Tue, 4/2 at 4:30 am on Austin PBS HDTV

The Sweetness of Learning to Let Go -- Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

Thu, 4/4 at 5:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/4 at 7:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Thu, 4/4 at 1:30 pm on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Fri, 4/5 at 3:30 am on Austin PBS Create

The Inner Fire of Transformation

Practicing a hip opener called Fire Log. (30 minutes)

Sat, 4/6 at 5:30 am on Austin PBS Create

Breath and Relaxation

Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)

Tue, 4/9 at 4:30 am on Austin PBS HDTV

Love Yourself as You Are

Practicing yoga can open a path of self-care and awareness. (30 minutes)

Thu, 4/11 at 5:30 am on Austin PBS Create

Honor Your Inner Beauty

Practicing a series of kneeling and seated poses. (30 minutes)