Yoga in Practice
Breathing Into Awareness
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Can't find the episode you're looking for?
Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose. (30 minutes)
Can't find the episode you're looking for?
Fri, 3/29 at 3:30 am on Austin PBS Create
Practicing the Full Wheel. (30 minutes)
Sat, 3/30 at 5:30 am on Austin PBS Create
Strengthening the back for better posture and self-assurance. (30 minutes)
Tue, 4/2 at 4:30 am on Austin PBS HDTV
Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)
Thu, 4/4 at 5:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/4 at 7:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Thu, 4/4 at 1:30 pm on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Fri, 4/5 at 3:30 am on Austin PBS Create
Practicing a hip opener called Fire Log. (30 minutes)
Sat, 4/6 at 5:30 am on Austin PBS Create
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra. (30 minutes)
Tue, 4/9 at 4:30 am on Austin PBS HDTV
Practicing yoga can open a path of self-care and awareness. (30 minutes)
Thu, 4/11 at 5:30 am on Austin PBS Create
Practicing a series of kneeling and seated poses. (30 minutes)