Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

(30 minutes)

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UPCOMING EPISODES

Fri, 8/23 at 9:00 am on KLRU Q

Beach Cove

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest. (30 minutes)

Fri, 8/30 at 9:00 am on KLRU Q

Mt. Grandeur

Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back. (30 minutes)