Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Desert Sunset

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)

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UPCOMING EPISODES

Fri, 3/1 at 9:00 am on KLRU Q

Sunflower Sunset

Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)

Fri, 3/8 at 9:00 am on KLRU Q

(30 minutes)