Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Desert Sunset

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)

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UPCOMING EPISODES

Fri, 4/26 at 9:00 am on KLRU Q

Dunes Gentle Yoga

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings. (30 minutes)

Fri, 5/3 at 9:00 am on KLRU Q

Garden Delight Gentle Yoga

Stretching the hands, wrists, shoulders, upper back and legs. (30 minutes)