Happy Yoga With Sarah Starr
Desert Sunset
Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement. (30 minutes)
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UPCOMING EPISODES
Sun, 4/28 at 5:30 am on Austin PBS Create
Pebble Shore
Increasing lower body mobility while strengthening the core, hips and glutes. (30 minutes)
Sun, 5/5 at 5:30 am on Austin PBS Create
Sunflower Gold
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)