Happy Yoga With Sarah Starr
Peaceful Woods
Stretches to open the shoulders and chest; spacious hips and hamstrings sequence. (30 minutes)
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UPCOMING EPISODES
Sun, 5/5 at 5:30 am on Austin PBS Create
Sunflower Gold
Gentle seated sun salutations and easy to follow yoga moves to create more ease in the neck, shoulders, chest and back. (30 minutes)
Sun, 5/12 at 5:30 am on Austin PBS Create
Red Rock Basin
Modified sun salutations and standing poses to build strength in the lower body and to open the hips. (30 minutes)
Sun, 5/19 at 5:30 am on Austin PBS Create
Sunflower Meadow
Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. (30 minutes)