Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

Can't find the episode you're looking for?

Check PBS Video

UPCOMING EPISODES

Fri, 7/19 at 9:00 am on KLRU Q

Beautiful Bluffs

A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)

Fri, 7/26 at 9:00 am on KLRU Q

Waterfall

Standing postures designed to improve balance while creating more flexibility in the legs and hips. (30 minutes)