Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Pastel Beach

A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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UPCOMING EPISODES

Fri, 9/27 at 9:00 am on KLRU Q

Desert Rock

Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)

Fri, 10/4 at 9:00 am on KLRU Q

Boulder Valley

A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)