Foundations of Yoga With Tara Lee

Foundations of Yoga With Tara Lee

(30 minutes)

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UPCOMING EPISODES

Tue, 8/20 at 9:00 am on KLRU Q

Earth Foundations of Yoga

Connecting to breath and the earth element. (30 minutes)

Tue, 8/27 at 9:00 am on KLRU Q

Balance & Breath

Building strength and balance along with an oxygenating breath practice. (30 minutes)

Tue, 9/3 at 9:00 am on KLRU Q

Earth Energy Sequences

A rooting sequence connects one to the Earth's energy while moving through various yoga postures. (30 minutes)