Classical Stretch: By Essentrics
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
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UPCOMING EPISODES
Wed, 4/24 at 5:30 am on Austin PBS HDTV
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Wed, 4/24 at 8:00 am on Austin PBS Create
Shoulder Strengthening
A full body workout strengthens each muscle in the body while targeting the shoulders. (30 minutes)
Thu, 4/25 at 5:30 am on Austin PBS HDTV
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Thu, 4/25 at 8:00 am on Austin PBS Create
Full Leg Toning
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Fri, 4/26 at 5:30 am on Austin PBS HDTV
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Fri, 4/26 at 8:00 am on Austin PBS Create
Body Shaping
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Sat, 4/27 at 5:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
Tone Your Legs With Miranda Esmonde-White
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)