Yoga for Everyone With Nadia Narain

Yoga for Everyone With Nadia Narain

(30 minutes)

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UPCOMING EPISODES

Thu, 8/22 at 9:00 am on KLRU Q

Strength Flow

Incorporating more challenging postures to increase muscle capacity. (30 minutes)

Thu, 8/29 at 9:00 am on KLRU Q

Chair Yoga

A flowing warmup incorporates the breath with movement and includes basic yoga postures and principles. (30 minutes)