Yoga for Everyone With Nadia Narain

Yoga for Everyone With Nadia Narain

Calm the Mind & Body

Calming the mind and body to aid with deeper sleep. (30 minutes)

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UPCOMING EPISODES

Thu, 4/25 at 9:00 am on KLRU Q

Yoga Flow & Meditation

A daily yoga flow and meditation builds strength and flexibility. (30 minutes)

Thu, 5/2 at 9:00 am on KLRU Q

Stress Release & Heart Flow

Combining a sequence that moves stress out of the body with a yoga flow that helps with emotional balance. (30 minutes)

Thu, 5/9 at 9:00 am on KLRU Q

Twist and Flow & Core Strengthening

Detoxing the body and strengthening the core muscles to improve posture. (30 minutes)