Yoga for Everyone With Nadia Narain

Yoga for Everyone With Nadia Narain

Calm the Mind & Body

Calming the mind and body to aid with deeper sleep. (30 minutes)

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UPCOMING EPISODES

Thu, 2/28 at 9:00 am on KLRU Q

Chair Yoga

A flowing warmup incorporates the breath with movement and includes basic yoga postures and principles. (30 minutes)

Thu, 3/7 at 9:00 am on KLRU Q

(30 minutes)