Classical Stretch: By Essentrics
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Can't find the episode you're looking for?
Strengthening and stretching the quad muscles. (30 minutes)
Can't find the episode you're looking for?
Thu, 4/25 at 5:30 am on Austin PBS HDTV
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Thu, 4/25 at 8:00 am on Austin PBS Create
A full leg-toning workout leaves legs stronger and more defined. (30 minutes)
Fri, 4/26 at 5:30 am on Austin PBS HDTV
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Fri, 4/26 at 8:00 am on Austin PBS Create
A workout shapes every muscle in the body, adding more definition and tone. (30 minutes)
Sat, 4/27 at 5:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 4/29 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)