Classical Stretch: By Essentrics
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
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UPCOMING EPISODES
Fri, 4/19 at 5:30 am on Austin PBS HDTV
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Fri, 4/19 at 8:00 am on Austin PBS Create
Upper Body Pain Relief
A workout focuses on the shoulders, back and neck. (30 minutes)
Sat, 4/20 at 5:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 4/21 at 5:00 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Sun, 4/21 at 7:00 am on Austin PBS Create
Core Workout With Miranda Esmonde-White
An intermediate standing and floor workout to strengthen the core. (30 minutes)
Sun, 4/21 at 7:30 am on Austin PBS Create
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 4/22 at 5:30 am on Austin PBS HDTV
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Mon, 4/22 at 8:00 am on Austin PBS Create
Balance
A full body workout that strengthens the core and improves balance. (30 minutes)
Tue, 4/23 at 5:30 am on Austin PBS HDTV
Stomach Flattening
Stretching and strengthening muscles necessary to smooth out the stomach. (30 minutes)