Classical Stretch: By Essentrics
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Can't find the episode you're looking for?
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Can't find the episode you're looking for?
Fri, 3/29 at 5:30 am on Austin PBS HDTV
A 23-minute back pain relief workout. (30 minutes)
Fri, 3/29 at 8:00 am on Austin PBS Create
A 23-minute back pain relief workout. (30 minutes)
Sat, 3/30 at 5:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Sun, 3/31 at 5:00 am on Austin PBS Create
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sun, 3/31 at 7:00 am on Austin PBS Create
Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)
Sun, 3/31 at 7:30 am on Austin PBS Create
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Mon, 4/1 at 5:30 am on Austin PBS HDTV
A full-body strengthening workout builds endurance and power. (30 minutes)
Mon, 4/1 at 8:00 am on Austin PBS Create
A full-body strengthening workout builds endurance and power. (30 minutes)
Tue, 4/2 at 5:30 am on Austin PBS HDTV
A workout to help relieve pain associated with arthritis. (30 minutes)