Classical Stretch: By Essentrics.

Classical Stretch: By Essentrics

Knee Strengthening

A standing and barre workout strengthens the knees and prevents knee pain. (30 minutes)

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UPCOMING EPISODES

Fri, 3/29 at 5:30 am on Austin PBS HDTV

Back Pain Relief

A 23-minute back pain relief workout. (30 minutes)

Fri, 3/29 at 8:00 am on Austin PBS Create

Back Pain Relief

A 23-minute back pain relief workout. (30 minutes)

Sat, 3/30 at 5:00 am on Austin PBS Create

Energy Boosting with Miranda Esmonde-White

Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

Sun, 3/31 at 5:00 am on Austin PBS Create

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Sun, 3/31 at 7:00 am on Austin PBS Create

Energy Boosting with Miranda Esmonde-White

Boosting energy with a standing and floor workout that combines leg, core, and back exercises. (30 minutes)

Sun, 3/31 at 7:30 am on Austin PBS Create

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Mon, 4/1 at 5:30 am on Austin PBS HDTV

Endurance and Power

A full-body strengthening workout builds endurance and power. (30 minutes)

Mon, 4/1 at 8:00 am on Austin PBS Create

Endurance and Power

A full-body strengthening workout builds endurance and power. (30 minutes)

Tue, 4/2 at 5:30 am on Austin PBS HDTV

Arthritis Workout

A workout to help relieve pain associated with arthritis. (30 minutes)