Yoga in Practice

Remembrance

Awakening various parts of the body and unifying them as an integrated whole; forward folds. (30 minutes)

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UPCOMING EPISODES

Thu, 4/25 at 5:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/25 at 7:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Thu, 4/25 at 1:30 pm on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Fri, 4/26 at 3:30 am on Austin PBS Create

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. (30 minutes)

Tue, 4/30 at 4:30 am on Austin PBS HDTV

Good alignment is good therapy for injury. (30 minutes)

Thu, 5/2 at 5:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/2 at 7:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Thu, 5/2 at 1:30 pm on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Fri, 5/3 at 3:30 am on Austin PBS Create

Practicing vinyasa, moving fluidly with the breath. (30 minutes)

Tue, 5/7 at 4:30 am on Austin PBS HDTV

(30 minutes)