Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Spine Flexibility

A standing and floor workout includes stretches to increase flexibility in the back and improve posture. (30 minutes)

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UPCOMING EPISODES

Mon, 2/25 at 6:00 am on KLRU Q

Quad Flexibility

Strengthening and stretching the quad muscles. (30 minutes)

Mon, 2/25 at 6:30 am on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)

Mon, 2/25 at 8:00 am on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)

Tue, 2/26 at 6:00 am on KLRU Q

Full Body Workout

A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)

Tue, 2/26 at 6:30 am on KLRU Q

Posture Workout

A standing and barre posture workout. (30 minutes)

Tue, 2/26 at 8:00 am on KLRU Q

Posture Workout

A standing and barre posture workout. (30 minutes)

Wed, 2/27 at 6:00 am on KLRU Q

Posture Workout

A standing and barre posture workout. (30 minutes)

Wed, 2/27 at 6:30 am on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Wed, 2/27 at 8:00 am on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Thu, 2/28 at 6:00 am on KLRU Q

Weight Loss

A standing and floor workout tones the body and promotes weight loss. (30 minutes)

Thu, 2/28 at 6:30 am on KLRU Q

Full Body Flexibility

A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)

Thu, 2/28 at 8:00 am on KLRU Q

Full Body Flexibility

A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)