Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Arthritis Relief and Pain Prevention

An entry-level standing and barre workout designed to liberate and rebalance joints. (30 minutes)

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UPCOMING EPISODES

Wed, 4/24 at 6:00 am on KLRU Q

Hamstring Flexibility

Strengthening and stretching the hamstrings. (30 minutes)

Wed, 4/24 at 6:30 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Wed, 4/24 at 8:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Thu, 4/25 at 6:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Thu, 4/25 at 6:30 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Thu, 4/25 at 8:00 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Fri, 4/26 at 6:00 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Fri, 4/26 at 6:30 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Fri, 4/26 at 8:00 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Sat, 4/27 at 6:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Sat, 4/27 at 6:30 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Mon, 4/29 at 6:00 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)