Classical Stretch: By Essentrics
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Can't find the episode you're looking for?
Stretches to strengthen the back and improve posture. (30 minutes)
Can't find the episode you're looking for?
Sat, 4/27 at 5:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 5:00 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Sun, 4/28 at 7:00 am on Austin PBS Create
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way. (30 minutes)
Sun, 4/28 at 7:30 am on Austin PBS Create
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Mon, 4/29 at 5:30 am on Austin PBS HDTV
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 4/29 at 8:00 am on Austin PBS Create
Strengthening and stretching the quad muscles. (30 minutes)
Tue, 4/30 at 5:30 am on Austin PBS HDTV
Rebalancing the muscle chains of the lower body. (30 minutes)
Tue, 4/30 at 8:00 am on Austin PBS Create
Rebalancing the muscle chains of the lower body. (30 minutes)
Wed, 5/1 at 5:30 am on Austin PBS HDTV
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine. (30 minutes)