Classical Stretch: By Essentrics
(30 minutes)
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UPCOMING EPISODES
Sat, 8/24 at 6:00 am on KLRU Q
Back Pain Relief
A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)
Sat, 8/24 at 6:30 am on KLRU Q
Hip and Leg Flexibility
A lower body workout combines standing and barre work to increase flexibility. (30 minutes)
Mon, 8/26 at 6:00 am on KLRU Q
Mobility
An all-standing mobility workout. (30 minutes)
Mon, 8/26 at 6:30 am on KLRU Q
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Mon, 8/26 at 8:00 am on KLRU Q
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Tue, 8/27 at 6:00 am on KLRU Q
Spine Strengthening
Stretches to strengthen the back and improve posture. (30 minutes)
Tue, 8/27 at 6:30 am on KLRU Q
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Tue, 8/27 at 8:00 am on KLRU Q
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 8/28 at 6:00 am on KLRU Q
Boost Your Energy
An entry-level standing and barre workout designed to increase energy. (30 minutes)
Wed, 8/28 at 6:30 am on KLRU Q
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Wed, 8/28 at 8:00 am on KLRU Q
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
Thu, 8/29 at 6:00 am on KLRU Q
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)