Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

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UPCOMING EPISODES

Fri, 4/26 at 6:00 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Fri, 4/26 at 6:30 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Fri, 4/26 at 8:00 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Sat, 4/27 at 6:00 am on KLRU Q

Toning the Waist

Toning and strengthening every muscle in the waist. (30 minutes)

Sat, 4/27 at 6:30 am on KLRU Q

Spine Strengthening

Strengthening the spine. (30 minutes)

Mon, 4/29 at 6:00 am on KLRU Q

Shoulder Pain Relief

A soothing workout provides instant relief for shoulder pain. (30 minutes)

Mon, 4/29 at 6:30 am on KLRU Q

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Mon, 4/29 at 8:00 am on KLRU Q

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Tue, 4/30 at 6:00 am on KLRU Q

Relieve Neck Pain

A workout to relieve neck pain. (30 minutes)

Tue, 4/30 at 6:30 am on KLRU Q

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Tue, 4/30 at 8:00 am on KLRU Q

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)

Wed, 5/1 at 6:00 am on KLRU Q

Full Body Toning

An all-standing workout tones and strengthens every muscle in the body. (30 minutes)