Classical Stretch: By Essentrics
Bone Strengthening
A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)
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UPCOMING EPISODES
Mon, 2/25 at 6:00 am on KLRU Q
Quad Flexibility
Strengthening and stretching the quad muscles. (30 minutes)
Mon, 2/25 at 6:30 am on KLRU Q
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Mon, 2/25 at 8:00 am on KLRU Q
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Tue, 2/26 at 6:00 am on KLRU Q
Full Body Workout
A full-body, all-standing workout to strengthen all 650 muscles. (30 minutes)
Tue, 2/26 at 6:30 am on KLRU Q
Posture Workout
A standing and barre posture workout. (30 minutes)
Tue, 2/26 at 8:00 am on KLRU Q
Posture Workout
A standing and barre posture workout. (30 minutes)
Wed, 2/27 at 6:00 am on KLRU Q
Posture Workout
A standing and barre posture workout. (30 minutes)
Wed, 2/27 at 6:30 am on KLRU Q
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Wed, 2/27 at 8:00 am on KLRU Q
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Thu, 2/28 at 6:00 am on KLRU Q
Weight Loss
A standing and floor workout tones the body and promotes weight loss. (30 minutes)
Thu, 2/28 at 6:30 am on KLRU Q
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)
Thu, 2/28 at 8:00 am on KLRU Q
Full Body Flexibility
A full-body flexibility workout in a garden stretches all muscles and promotes movement. (30 minutes)