Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

(30 minutes)

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UPCOMING EPISODES

Sat, 8/24 at 6:00 am on KLRU Q

Back Pain Relief

A workout focusing on the back and core helps to relieve and prevent back pain. (30 minutes)

Sat, 8/24 at 6:30 am on KLRU Q

Hip and Leg Flexibility

A lower body workout combines standing and barre work to increase flexibility. (30 minutes)

Mon, 8/26 at 6:00 am on KLRU Q

Mobility

An all-standing mobility workout. (30 minutes)

Mon, 8/26 at 6:30 am on KLRU Q

Spine Strengthening

Stretches to strengthen the back and improve posture. (30 minutes)

Mon, 8/26 at 8:00 am on KLRU Q

Spine Strengthening

Stretches to strengthen the back and improve posture. (30 minutes)

Tue, 8/27 at 6:00 am on KLRU Q

Spine Strengthening

Stretches to strengthen the back and improve posture. (30 minutes)

Tue, 8/27 at 6:30 am on KLRU Q

Boost Your Energy

An entry-level standing and barre workout designed to increase energy. (30 minutes)

Tue, 8/27 at 8:00 am on KLRU Q

Boost Your Energy

An entry-level standing and barre workout designed to increase energy. (30 minutes)

Wed, 8/28 at 6:00 am on KLRU Q

Boost Your Energy

An entry-level standing and barre workout designed to increase energy. (30 minutes)

Wed, 8/28 at 6:30 am on KLRU Q

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

Wed, 8/28 at 8:00 am on KLRU Q

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)

Thu, 8/29 at 6:00 am on KLRU Q

Bone Strengthening

A workout designed to strengthen bones and prevent osteoporosis. (30 minutes)