KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Tuesday, September 20th at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Thursday, July 28th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, September 22nd at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Tuesday, August 2nd at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, September 27th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Wednesday, August 3rd at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, September 28th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Thursday, August 4th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, September 29th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Tuesday, August 9th at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, October 4th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Wednesday, August 10th at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, October 5th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Thursday, August 11th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, October 6th at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Tuesday, August 16th at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, October 11th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Wednesday, August 17th at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, October 12th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Thursday, August 18th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, October 13th at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Tuesday, August 23rd at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, October 18th at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Wednesday, August 24th at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, October 19th at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Thursday, August 25th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, October 20th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Tuesday, August 30th at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, October 25th at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Wednesday, August 31st at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, October 26th at 9:00 AM on KLRU Q

Lotus

Episode #720 / 27 minutes
  • Email Reminder Thursday, September 1st at 9:00 AM on KLRU Q
  • Email Reminder Thursday, October 27th at 9:00 AM on KLRU Q

Toes & Palms Balance

Episode #721 / 27 minutes
  • Email Reminder Tuesday, September 6th at 9:00 AM on KLRU Q

Special: Blankets

Episode #722 / 27 minutes
  • Email Reminder Wednesday, September 7th at 9:00 AM on KLRU Q

Perfect Partners

Episode #723 / 27 minutes
  • Email Reminder Thursday, September 8th at 9:00 AM on KLRU Q

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Tuesday, September 13th at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Wednesday, September 14th at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Thursday, September 15th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Wednesday, September 21st at 9:00 AM on KLRU Q