KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Crane Poses

Episode #701 /

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Tuesday, January 24th at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Wednesday, January 25th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Thursday, January 26th at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Tuesday, January 31st at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Wednesday, February 1st at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Thursday, February 2nd at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Tuesday, February 7th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Wednesday, February 8th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Thursday, February 9th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Tuesday, February 14th at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Wednesday, February 15th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Thursday, February 16th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Tuesday, February 21st at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Wednesday, February 22nd at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Thursday, February 23rd at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Tuesday, February 28th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Wednesday, March 1st at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Thursday, March 2nd at 9:00 AM on KLRU Q