Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Visit the Website: http://www.wailana.com
Neti(sinus And Nasal Cleaning)
Episode #109 /
Soothe Your Nerves
Episode #110 / 27 minutes
Tuesday, May 28th at 9:00 AM on KLRU Q
Energy Charge Breathing
Episode #112 / 27 minutes
- Thursday, May 30th at 9:00 AM on KLRU Q
The King Of Asanas
Episode #113 / 27 minutes
- Tuesday, June 4th at 9:00 AM on KLRU Q
Rock & Roll
Episode #114 / 27 minutes
- Wednesday, June 5th at 9:00 AM on KLRU Q
The Crunch Alternative
Episode #115 / 27 minutes
- Thursday, June 6th at 9:00 AM on KLRU Q
Striking Cobra And Headstand
Episode #117 / 27 minutes
- Wednesday, June 12th at 9:00 AM on KLRU Q
Snap, Crackle & Pop
Episode #118 / 27 minutes
- Thursday, June 13th at 9:00 AM on KLRU Q
Plough In And Breathe!
Episode #119 / 27 minutes
- Tuesday, June 18th at 9:00 AM on KLRU Q
Ben, Twist And Balance
Episode #120 / 27 minutes
- Wednesday, June 19th at 9:00 AM on KLRU Q
Expand The Chest And Breathe
Episode #121 / 27 minutes
- Thursday, June 20th at 9:00 AM on KLRU Q
Bend You Backbone
Episode #122 / 27 minutes
- Tuesday, June 25th at 9:00 AM on KLRU Q
Bend, Twist And Release Tension
Episode #123 / 27 minutes
- Wednesday, June 26th at 9:00 AM on KLRU Q
Yoga Basics
Episode #124 / 27 minutes
- Thursday, June 27th at 9:00 AM on KLRU Q
The Queen Of Asanas
Episode #125 / 27 minutes
- Tuesday, July 2nd at 9:00 AM on KLRU Q
Let's Tone Up!
Episode #126 / 27 minutes
- Wednesday, July 3rd at 9:00 AM on KLRU Q
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