KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Lengthen & Strengthen

Episode #601 / 27 minutes
  • Email Reminder Tuesday, May 30th at 9:00 AM on KLRU Q

Shake Your Legs

Episode #602 / 27 minutes
  • Email Reminder Wednesday, May 31st at 9:00 AM on KLRU Q

Easy Plough

Episode #603 / 27 minutes
  • Email Reminder Thursday, June 1st at 9:00 AM on KLRU Q

Stay Cool

Episode #604 / 27 minutes
  • Email Reminder Tuesday, June 6th at 9:00 AM on KLRU Q

Yoga Dance

Episode #605 / 27 minutes
  • Email Reminder Wednesday, June 7th at 9:00 AM on KLRU Q

Twisting Cobra

Episode #606 / 27 minutes
  • Email Reminder Thursday, June 8th at 9:00 AM on KLRU Q

Strength & Balance

Episode #607 / 27 minutes
  • Email Reminder Tuesday, June 13th at 9:00 AM on KLRU Q

Tadagi Mudra

Episode #608 / 27 minutes
  • Email Reminder Wednesday, June 14th at 9:00 AM on KLRU Q

Better Backs

Episode #609 / 27 minutes
  • Email Reminder Thursday, June 15th at 9:00 AM on KLRU Q

Exhilaration!

Episode #610 / 27 minutes
  • Email Reminder Tuesday, June 20th at 9:00 AM on KLRU Q

Breathe And Meditate

Episode #611 / 27 minutes
  • Email Reminder Wednesday, June 21st at 9:00 AM on KLRU Q

Galloping Horse, Arching Tiger

Episode #612 / 27 minutes
  • Email Reminder Thursday, June 22nd at 9:00 AM on KLRU Q

Arch & Bend

Episode #613 / 27 minutes
  • Email Reminder Tuesday, June 27th at 9:00 AM on KLRU Q

Flex Your Feet

Episode #614 / 27 minutes
  • Email Reminder Wednesday, June 28th at 9:00 AM on KLRU Q

Plough Twist

Episode #615 / 27 minutes
  • Email Reminder Thursday, June 29th at 9:00 AM on KLRU Q

Bow Your Back

Episode #616 / 27 minutes
  • Email Reminder Tuesday, July 4th at 9:00 AM on KLRU Q

Hamstring Balance

Episode #617 / 27 minutes
  • Email Reminder Wednesday, July 5th at 9:00 AM on KLRU Q

Ab-sense

Episode #618 / 27 minutes
  • Email Reminder Thursday, July 6th at 9:00 AM on KLRU Q

Energize With The Sun

Episode #619 / 27 minutes
  • Email Reminder Tuesday, July 11th at 9:00 AM on KLRU Q

Shoulderstand Fun

Episode #620 / 27 minutes
  • Email Reminder Wednesday, July 12th at 9:00 AM on KLRU Q

Lizard, Locust, & Flapping Fish

Episode #621 / 27 minutes
  • Email Reminder Thursday, July 13th at 9:00 AM on KLRU Q

Renew Your Energy

Episode #622 / 27 minutes
  • Email Reminder Tuesday, July 18th at 9:00 AM on KLRU Q

Forward Folds

Episode #623 / 27 minutes
  • Email Reminder Wednesday, July 19th at 9:00 AM on KLRU Q

Rocking Bow

Episode #624 / 27 minutes
  • Email Reminder Thursday, July 20th at 9:00 AM on KLRU Q

Hold Your Toes!

Episode #625 / 27 minutes
  • Email Reminder Tuesday, July 25th at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Wednesday, July 26th at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Thursday, July 27th at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Tuesday, August 1st at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Wednesday, August 2nd at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Thursday, August 3rd at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Tuesday, August 8th at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Wednesday, August 9th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Thursday, August 10th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Tuesday, August 15th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Wednesday, August 16th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Thursday, August 17th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Tuesday, August 22nd at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Wednesday, August 23rd at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Thursday, August 24th at 9:00 AM on KLRU Q