KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Soothing Twist

Episode #326 /

Bye Bye Bulges

Episode #401 / 27 minutes
  • Email Reminder Wednesday, July 1st at 9:00 AM on KLRU Q

Yaga Glow

Episode #402 / 27 minutes
  • Email Reminder Thursday, July 2nd at 9:00 AM on KLRU Q

Stand Tall

Episode #403 / 27 minutes
  • Email Reminder Tuesday, July 7th at 9:00 AM on KLRU Q

Chin Lock

Episode #404 / 27 minutes
  • Email Reminder Wednesday, July 8th at 9:00 AM on KLRU Q

Lift And Tone

Episode #405 / 27 minutes
  • Email Reminder Thursday, July 9th at 9:00 AM on KLRU Q

Yoga For Vitality

Episode #406 / 27 minutes
  • Email Reminder Tuesday, July 14th at 9:00 AM on KLRU Q

Back Relief

Episode #407 / 27 minutes
  • Email Reminder Wednesday, July 15th at 9:00 AM on KLRU Q

Shake A Leg

Episode #408 / 27 minutes
  • Email Reminder Thursday, July 16th at 9:00 AM on KLRU Q

Royal Flush

Episode #409 / 27 minutes
  • Email Reminder Tuesday, July 21st at 9:00 AM on KLRU Q

Breath Is The Key

Episode #410 / 27 minutes
  • Email Reminder Wednesday, July 22nd at 9:00 AM on KLRU Q

Nerves Frayed

Episode #411 / 27 minutes
  • Email Reminder Thursday, July 23rd at 9:00 AM on KLRU Q

Cradle Rock

Episode #412 / 27 minutes
  • Email Reminder Tuesday, July 28th at 9:00 AM on KLRU Q

Sports Protection

Episode #413 / 27 minutes
  • Email Reminder Wednesday, July 29th at 9:00 AM on KLRU Q

Terrific Triangle Twist

Episode #414 / 27 minutes
  • Email Reminder Thursday, July 30th at 9:00 AM on KLRU Q

Tummy Tighteners

Episode #415 / 27 minutes
  • Email Reminder Tuesday, August 4th at 9:00 AM on KLRU Q

Stick 'em Up!

Episode #416 / 27 minutes
  • Email Reminder Wednesday, August 5th at 9:00 AM on KLRU Q

Rise And Shine!

Episode #417 / 27 minutes
  • Email Reminder Thursday, August 6th at 9:00 AM on KLRU Q

Agnisar Kriya

Episode #418 / 27 minutes
  • Email Reminder Tuesday, August 11th at 9:00 AM on KLRU Q

Pain In The Neck?

Episode #419 / 27 minutes
  • Email Reminder Wednesday, August 12th at 9:00 AM on KLRU Q

Shrug Off Shoulder Tension

Episode #420 / 27 minutes
  • Email Reminder Thursday, August 13th at 9:00 AM on KLRU Q

Torso Twist Toes Touch

Episode #421 / 27 minutes
  • Email Reminder Tuesday, August 18th at 9:00 AM on KLRU Q

Legs Up

Episode #422 / 27 minutes
  • Email Reminder Wednesday, August 19th at 9:00 AM on KLRU Q

Cut Abs With Scissors

Episode #423 / 27 minutes
  • Email Reminder Thursday, August 20th at 9:00 AM on KLRU Q

The Sacrum Rock

Episode #424 / 27 minutes
  • Email Reminder Tuesday, August 25th at 9:00 AM on KLRU Q

Cannonball

Episode #425 / 27 minutes
  • Email Reminder Wednesday, August 26th at 9:00 AM on KLRU Q

Side-lying Stretch

Episode #426 / 27 minutes
  • Email Reminder Thursday, August 27th at 9:00 AM on KLRU Q