KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Tuesday, March 3rd at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Wednesday, March 4th at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Thursday, March 5th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Tuesday, March 10th at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Wednesday, March 11th at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Thursday, March 12th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Tuesday, March 17th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Wednesday, March 18th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Thursday, March 19th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Tuesday, March 24th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Wednesday, March 25th at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Thursday, March 26th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Tuesday, March 31st at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Wednesday, April 1st at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Thursday, April 2nd at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Tuesday, April 7th at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Wednesday, April 8th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Thursday, April 9th at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Tuesday, April 14th at 9:00 AM on KLRU Q

Lotus

Episode #720 / 27 minutes
  • Email Reminder Wednesday, April 15th at 9:00 AM on KLRU Q

Toes & Palms Balance

Episode #721 / 27 minutes
  • Email Reminder Thursday, April 16th at 9:00 AM on KLRU Q

Special: Blankets

Episode #722 / 27 minutes
  • Email Reminder Tuesday, April 21st at 9:00 AM on KLRU Q

Perfect Partners

Episode #723 / 27 minutes
  • Email Reminder Wednesday, April 22nd at 9:00 AM on KLRU Q

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Thursday, April 23rd at 9:00 AM on KLRU Q

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Tuesday, April 28th at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Wednesday, April 29th at 9:00 AM on KLRU Q