KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Sports Protection

Episode #413 /

Terrific Triangle Twist

Episode #414 / 27 minutes
  • Email Reminder Thursday, January 29th at 9:00 AM on KLRU Q

Tummy Tighteners

Episode #415 / 27 minutes
  • Email Reminder Tuesday, February 3rd at 9:00 AM on KLRU Q

Stick 'em Up!

Episode #416 / 27 minutes
  • Email Reminder Wednesday, February 4th at 9:00 AM on KLRU Q

Rise And Shine!

Episode #417 / 27 minutes
  • Email Reminder Thursday, February 5th at 9:00 AM on KLRU Q

Agnisar Kriya

Episode #418 / 27 minutes
  • Email Reminder Tuesday, February 10th at 9:00 AM on KLRU Q

Pain In The Neck?

Episode #419 / 27 minutes
  • Email Reminder Wednesday, February 11th at 9:00 AM on KLRU Q

Shrug Off Shoulder Tension

Episode #420 / 27 minutes
  • Email Reminder Thursday, February 12th at 9:00 AM on KLRU Q

Torso Twist Toes Touch

Episode #421 / 27 minutes
  • Email Reminder Tuesday, February 17th at 9:00 AM on KLRU Q

Legs Up

Episode #422 / 27 minutes
  • Email Reminder Wednesday, February 18th at 9:00 AM on KLRU Q

Cut Abs With Scissors

Episode #423 / 27 minutes
  • Email Reminder Thursday, February 19th at 9:00 AM on KLRU Q

The Sacrum Rock

Episode #424 / 27 minutes
  • Email Reminder Tuesday, February 24th at 9:00 AM on KLRU Q

Cannonball

Episode #425 / 27 minutes
  • Email Reminder Wednesday, February 25th at 9:00 AM on KLRU Q

Side-lying Stretch

Episode #426 / 27 minutes
  • Email Reminder Thursday, February 26th at 9:00 AM on KLRU Q