KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Soothing Twist

Episode #326 /

Plough Twist

Episode #615 / 27 minutes
  • Email Reminder Thursday, August 28th at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Tuesday, September 2nd at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Wednesday, September 3rd at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Thursday, September 4th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Tuesday, September 9th at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Wednesday, September 10th at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Thursday, September 11th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Tuesday, September 16th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Wednesday, September 17th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Thursday, September 18th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Tuesday, September 23rd at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Wednesday, September 24th at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Thursday, September 25th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Tuesday, September 30th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Wednesday, October 1st at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Thursday, October 2nd at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Tuesday, October 7th at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Wednesday, October 8th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Thursday, October 9th at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Tuesday, October 14th at 9:00 AM on KLRU Q

Lotus

Episode #720 / 27 minutes
  • Email Reminder Wednesday, October 15th at 9:00 AM on KLRU Q

Toes & Palms Balance

Episode #721 / 27 minutes
  • Email Reminder Thursday, October 16th at 9:00 AM on KLRU Q

Special: Blankets

Episode #722 / 27 minutes
  • Email Reminder Tuesday, October 21st at 9:00 AM on KLRU Q

Perfect Partners

Episode #723 / 27 minutes
  • Email Reminder Wednesday, October 22nd at 9:00 AM on KLRU Q

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Thursday, October 23rd at 9:00 AM on KLRU Q

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Tuesday, October 28th at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Wednesday, October 29th at 9:00 AM on KLRU Q