KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Hold Your Toes!

Episode #625 / 27 minutes
  • Email Reminder Tuesday, July 25th at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Wednesday, July 26th at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Thursday, July 27th at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Tuesday, August 1st at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Wednesday, August 2nd at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Thursday, August 3rd at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Tuesday, August 8th at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Wednesday, August 9th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Thursday, August 10th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Tuesday, August 15th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Wednesday, August 16th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Thursday, August 17th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Tuesday, August 22nd at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Wednesday, August 23rd at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Thursday, August 24th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Tuesday, August 29th at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Wednesday, August 30th at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Thursday, August 31st at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Tuesday, September 5th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Wednesday, September 6th at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Thursday, September 7th at 9:00 AM on KLRU Q

Lotus

Episode #720 / 27 minutes
  • Email Reminder Tuesday, September 12th at 9:00 AM on KLRU Q

Toes & Palms Balance

Episode #721 / 27 minutes
  • Email Reminder Wednesday, September 13th at 9:00 AM on KLRU Q

Special: Blankets

Episode #722 / 27 minutes
  • Email Reminder Thursday, September 14th at 9:00 AM on KLRU Q

Perfect Partners

Episode #723 / 27 minutes
  • Email Reminder Tuesday, September 19th at 9:00 AM on KLRU Q

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Wednesday, September 20th at 9:00 AM on KLRU Q

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Thursday, September 21st at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Tuesday, September 26th at 9:00 AM on KLRU Q