KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Wednesday, June 8th at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, June 29th at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Thursday, May 26th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, June 16th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Tuesday, May 31st at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, June 21st at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Wednesday, June 1st at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, June 22nd at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Thursday, June 2nd at 9:00 AM on KLRU Q
  • Email Reminder Thursday, June 23rd at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Tuesday, June 7th at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, June 28th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Thursday, June 9th at 9:00 AM on KLRU Q
  • Email Reminder Thursday, June 30th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Tuesday, June 14th at 9:00 AM on KLRU Q
  • Email Reminder Tuesday, July 5th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Wednesday, June 15th at 9:00 AM on KLRU Q
  • Email Reminder Wednesday, July 6th at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Thursday, July 7th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Tuesday, July 12th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Wednesday, July 13th at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Thursday, July 14th at 9:00 AM on KLRU Q