KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Tummy Tighteners

Episode #415 /

Stick 'em Up!

Episode #416 / 27 minutes
  • Email Reminder Wednesday, August 5th at 9:00 AM on KLRU Q

Rise And Shine!

Episode #417 / 27 minutes
  • Email Reminder Thursday, August 6th at 9:00 AM on KLRU Q

Agnisar Kriya

Episode #418 / 27 minutes
  • Email Reminder Tuesday, August 11th at 9:00 AM on KLRU Q

Pain In The Neck?

Episode #419 / 27 minutes
  • Email Reminder Wednesday, August 12th at 9:00 AM on KLRU Q

Shrug Off Shoulder Tension

Episode #420 / 27 minutes
  • Email Reminder Thursday, August 13th at 9:00 AM on KLRU Q

Torso Twist Toes Touch

Episode #421 / 27 minutes
  • Email Reminder Tuesday, August 18th at 9:00 AM on KLRU Q

Legs Up

Episode #422 / 27 minutes
  • Email Reminder Wednesday, August 19th at 9:00 AM on KLRU Q

Cut Abs With Scissors

Episode #423 / 27 minutes
  • Email Reminder Thursday, August 20th at 9:00 AM on KLRU Q

The Sacrum Rock

Episode #424 / 27 minutes
  • Email Reminder Tuesday, August 25th at 9:00 AM on KLRU Q

Cannonball

Episode #425 / 27 minutes
  • Email Reminder Wednesday, August 26th at 9:00 AM on KLRU Q

Side-lying Stretch

Episode #426 / 27 minutes
  • Email Reminder Thursday, August 27th at 9:00 AM on KLRU Q

Tip-top Trio

Episode #501 / 27 minutes
  • Email Reminder Tuesday, September 1st at 9:00 AM on KLRU Q

Ungirdle Your Shoulders

Episode #502 / 27 minutes
  • Email Reminder Wednesday, September 2nd at 9:00 AM on KLRU Q

Special: Constipation Begone!

Episode #503 / 27 minutes
  • Email Reminder Thursday, September 3rd at 9:00 AM on KLRU Q

Good Vibrations

Episode #504 / 27 minutes
  • Email Reminder Tuesday, September 8th at 9:00 AM on KLRU Q

Breathe Easy!

Episode #505 / 27 minutes
  • Email Reminder Wednesday, September 9th at 9:00 AM on KLRU Q

Get The Edge With Yoga

Episode #506 / 27 minutes
  • Email Reminder Thursday, September 10th at 9:00 AM on KLRU Q

Focus: Arms And Legs

Episode #507 / 27 minutes
  • Email Reminder Tuesday, September 15th at 9:00 AM on KLRU Q

Energize Your Spine!

Episode #508 / 27 minutes
  • Email Reminder Wednesday, September 16th at 9:00 AM on KLRU Q

Two-hand Snake

Episode #509 / 27 minutes
  • Email Reminder Thursday, September 17th at 9:00 AM on KLRU Q

Banish Lower Back Pain

Episode #510 / 27 minutes
  • Email Reminder Tuesday, September 22nd at 9:00 AM on KLRU Q

Enjoy Supple Joints

Episode #511 / 27 minutes
  • Email Reminder Wednesday, September 23rd at 9:00 AM on KLRU Q

Easy Stress Relief

Episode #512 / 27 minutes
  • Email Reminder Thursday, September 24th at 9:00 AM on KLRU Q

Loose Legs, Loose Hips

Episode #513 / 27 minutes
  • Email Reminder Tuesday, September 29th at 9:00 AM on KLRU Q

Chakra Breathing

Episode #514 / 27 minutes
  • Email Reminder Wednesday, September 30th at 9:00 AM on KLRU Q

Duck Walking

Episode #515 / 27 minutes
  • Email Reminder Thursday, October 1st at 9:00 AM on KLRU Q

Bellows Breath

Episode #516 / 27 minutes
  • Email Reminder Tuesday, October 6th at 9:00 AM on KLRU Q

The Thigh Bone's Connected To The Hip Bone

Episode #517 / 27 minutes
  • Email Reminder Wednesday, October 7th at 9:00 AM on KLRU Q

Special: Pregnancy - Part 1

Episode #518 / 27 minutes
  • Email Reminder Thursday, October 8th at 9:00 AM on KLRU Q

Special: Pregnancy - Part 2

Episode #519 / 27 minutes
  • Email Reminder Tuesday, October 13th at 9:00 AM on KLRU Q

Special: Pregnancy - Part 3

Episode #520 / 27 minutes
  • Email Reminder Wednesday, October 14th at 9:00 AM on KLRU Q

Special: Recovery From Childbirth - Part 1

Episode #521 / 27 minutes
  • Email Reminder Thursday, October 15th at 9:00 AM on KLRU Q

Special: Recovery From Childbirth - Part 2

Episode #522 / 27 minutes
  • Email Reminder Tuesday, October 20th at 9:00 AM on KLRU Q

Upside Down Flow

Episode #523 / 27 minutes
  • Email Reminder Wednesday, October 21st at 9:00 AM on KLRU Q

Crane Balance

Episode #524 / 27 minutes
  • Email Reminder Thursday, October 22nd at 9:00 AM on KLRU Q

Exercise Your Eyes

Episode #525 / 27 minutes
  • Email Reminder Tuesday, October 27th at 9:00 AM on KLRU Q

Spinal Spiral

Episode #526 / 27 minutes
  • Email Reminder Wednesday, October 28th at 9:00 AM on KLRU Q