KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Rocking Bow

Episode #624 / 27 minutes
  • Email Reminder Tuesday, November 21st at 9:00 AM on KLRU Q

Hold Your Toes!

Episode #625 / 27 minutes
  • Email Reminder Wednesday, November 22nd at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Thursday, November 23rd at 9:00 AM on KLRU Q

Crane Poses

Episode #701 / 27 minutes
  • Email Reminder Tuesday, November 28th at 9:00 AM on KLRU Q

Lower Back Special (part 1)

Episode #702 / 27 minutes
  • Email Reminder Thursday, November 30th at 9:00 AM on KLRU Q

Lower Back Special (part 2)

Episode #703 / 27 minutes
  • Email Reminder Tuesday, December 5th at 9:00 AM on KLRU Q

Un-knot Your Neck

Episode #704 / 27 minutes
  • Email Reminder Wednesday, December 6th at 9:00 AM on KLRU Q

Lean On It! (part 1)

Episode #705 / 27 minutes
  • Email Reminder Thursday, December 7th at 9:00 AM on KLRU Q

Lean On It! (part 2)

Episode #706 / 27 minutes
  • Email Reminder Tuesday, December 12th at 9:00 AM on KLRU Q

Dynamic Combo Rolls

Episode #707 / 27 minutes
  • Email Reminder Wednesday, December 13th at 9:00 AM on KLRU Q

Ease Into It!

Episode #708 / 27 minutes
  • Email Reminder Thursday, December 14th at 9:00 AM on KLRU Q

Perfect Posture

Episode #709 / 27 minutes
  • Email Reminder Tuesday, December 19th at 9:00 AM on KLRU Q

Threaded Twist

Episode #710 / 27 minutes
  • Email Reminder Wednesday, December 20th at 9:00 AM on KLRU Q

Special: High Blood Pressure

Episode #711 / 27 minutes
  • Email Reminder Thursday, December 21st at 9:00 AM on KLRU Q

Lengthen Your Legs

Episode #712 / 27 minutes
  • Email Reminder Tuesday, December 26th at 9:00 AM on KLRU Q

Special: Chair Poses

Episode #713 / 27 minutes
  • Email Reminder Wednesday, December 27th at 9:00 AM on KLRU Q

Stand Strong

Episode #714 / 27 minutes
  • Email Reminder Thursday, December 28th at 9:00 AM on KLRU Q

Butterfly Shoulderstand

Episode #715 / 27 minutes
  • Email Reminder Tuesday, January 2nd at 9:00 AM on KLRU Q

Backbend Boons

Episode #716 / 27 minutes
  • Email Reminder Wednesday, January 3rd at 9:00 AM on KLRU Q

Lunge!

Episode #717 / 27 minutes
  • Email Reminder Thursday, January 4th at 9:00 AM on KLRU Q

Animal Poses

Episode #718 / 27 minutes
  • Email Reminder Tuesday, January 9th at 9:00 AM on KLRU Q

Special: Hemorrhoids

Episode #719 / 27 minutes
  • Email Reminder Wednesday, January 10th at 9:00 AM on KLRU Q

Lotus

Episode #720 / 27 minutes
  • Email Reminder Thursday, January 11th at 9:00 AM on KLRU Q

Toes & Palms Balance

Episode #721 / 27 minutes
  • Email Reminder Tuesday, January 16th at 9:00 AM on KLRU Q

Special: Blankets

Episode #722 / 27 minutes
  • Email Reminder Wednesday, January 17th at 9:00 AM on KLRU Q

Perfect Partners

Episode #723 / 27 minutes
  • Email Reminder Thursday, January 18th at 9:00 AM on KLRU Q

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Tuesday, January 23rd at 9:00 AM on KLRU Q

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Wednesday, January 24th at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Thursday, January 25th at 9:00 AM on KLRU Q