KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Lord Of The Dance

Episode #724 /

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Thursday, September 21st at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Tuesday, September 26th at 9:00 AM on KLRU Q

Lengthen & Strengthen

Episode #601 / 27 minutes
  • Email Reminder Wednesday, September 27th at 9:00 AM on KLRU Q

Shake Your Legs

Episode #602 / 27 minutes
  • Email Reminder Thursday, September 28th at 9:00 AM on KLRU Q

Easy Plough

Episode #603 / 27 minutes
  • Email Reminder Tuesday, October 3rd at 9:00 AM on KLRU Q

Stay Cool

Episode #604 / 27 minutes
  • Email Reminder Wednesday, October 4th at 9:00 AM on KLRU Q

Yoga Dance

Episode #605 / 27 minutes
  • Email Reminder Thursday, October 5th at 9:00 AM on KLRU Q

Twisting Cobra

Episode #606 / 27 minutes
  • Email Reminder Tuesday, October 10th at 9:00 AM on KLRU Q

Strength & Balance

Episode #607 / 27 minutes
  • Email Reminder Wednesday, October 11th at 9:00 AM on KLRU Q

Tadagi Mudra

Episode #608 / 27 minutes
  • Email Reminder Thursday, October 12th at 9:00 AM on KLRU Q

Better Backs

Episode #609 / 27 minutes
  • Email Reminder Tuesday, October 17th at 9:00 AM on KLRU Q

Exhilaration!

Episode #610 / 27 minutes
  • Email Reminder Wednesday, October 18th at 9:00 AM on KLRU Q

Breathe And Meditate

Episode #611 / 27 minutes
  • Email Reminder Thursday, October 19th at 9:00 AM on KLRU Q

Galloping Horse, Arching Tiger

Episode #612 / 27 minutes
  • Email Reminder Tuesday, October 24th at 9:00 AM on KLRU Q

Arch & Bend

Episode #613 / 27 minutes
  • Email Reminder Wednesday, October 25th at 9:00 AM on KLRU Q

Flex Your Feet

Episode #614 / 27 minutes
  • Email Reminder Thursday, October 26th at 9:00 AM on KLRU Q

Plough Twist

Episode #615 / 27 minutes
  • Email Reminder Tuesday, October 31st at 9:00 AM on KLRU Q

Bow Your Back

Episode #616 / 27 minutes
  • Email Reminder Wednesday, November 1st at 9:00 AM on KLRU Q

Hamstring Balance

Episode #617 / 27 minutes
  • Email Reminder Thursday, November 2nd at 9:00 AM on KLRU Q

Ab-sense

Episode #618 / 27 minutes
  • Email Reminder Tuesday, November 7th at 9:00 AM on KLRU Q

Energize With The Sun

Episode #619 / 27 minutes
  • Email Reminder Wednesday, November 8th at 9:00 AM on KLRU Q

Shoulderstand Fun

Episode #620 / 27 minutes
  • Email Reminder Thursday, November 9th at 9:00 AM on KLRU Q

Lizard, Locust, & Flapping Fish

Episode #621 / 27 minutes
  • Email Reminder Tuesday, November 14th at 9:00 AM on KLRU Q

Renew Your Energy

Episode #622 / 27 minutes
  • Email Reminder Wednesday, November 15th at 9:00 AM on KLRU Q

Forward Folds

Episode #623 / 27 minutes
  • Email Reminder Thursday, November 16th at 9:00 AM on KLRU Q

Rocking Bow

Episode #624 / 27 minutes
  • Email Reminder Tuesday, November 21st at 9:00 AM on KLRU Q

Hold Your Toes!

Episode #625 / 27 minutes
  • Email Reminder Wednesday, November 22nd at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Thursday, November 23rd at 9:00 AM on KLRU Q