KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Perfect Partners

Episode #723 /

Lord Of The Dance

Episode #724 / 27 minutes
  • Email Reminder Wednesday, April 23rd at 9:00 AM on KLRU Q

Topsy Turvy

Episode #725 / 27 minutes
  • Email Reminder Thursday, April 24th at 9:00 AM on KLRU Q

Supple Sides

Episode #726 / 27 minutes
  • Email Reminder Tuesday, April 29th at 9:00 AM on KLRU Q

Lengthen & Strengthen

Episode #601 / 27 minutes
  • Email Reminder Wednesday, April 30th at 9:00 AM on KLRU Q

Shake Your Legs

Episode #602 / 27 minutes
  • Email Reminder Thursday, May 1st at 9:00 AM on KLRU Q

Easy Plough

Episode #603 / 27 minutes
  • Email Reminder Tuesday, May 6th at 9:00 AM on KLRU Q

Stay Cool

Episode #604 / 27 minutes
  • Email Reminder Wednesday, May 7th at 9:00 AM on KLRU Q

Yoga Dance

Episode #605 / 27 minutes
  • Email Reminder Thursday, May 8th at 9:00 AM on KLRU Q

Twisting Cobra

Episode #606 / 27 minutes
  • Email Reminder Tuesday, May 13th at 9:00 AM on KLRU Q

Strength & Balance

Episode #607 / 27 minutes
  • Email Reminder Wednesday, May 14th at 9:00 AM on KLRU Q

Tadagi Mudra

Episode #608 / 27 minutes
  • Email Reminder Thursday, May 15th at 9:00 AM on KLRU Q

Better Backs

Episode #609 / 27 minutes
  • Email Reminder Tuesday, May 20th at 9:00 AM on KLRU Q

Exhilaration!

Episode #610 / 27 minutes
  • Email Reminder Wednesday, May 21st at 9:00 AM on KLRU Q

Breathe And Meditate

Episode #611 / 27 minutes
  • Email Reminder Thursday, May 22nd at 9:00 AM on KLRU Q

Galloping Horse, Arching Tiger

Episode #612 / 27 minutes
  • Email Reminder Tuesday, May 27th at 9:00 AM on KLRU Q

Arch & Bend

Episode #613 / 27 minutes
  • Email Reminder Wednesday, May 28th at 9:00 AM on KLRU Q

Flex Your Feet

Episode #614 / 27 minutes
  • Email Reminder Thursday, May 29th at 9:00 AM on KLRU Q

Plough Twist

Episode #615 / 27 minutes
  • Email Reminder Tuesday, June 3rd at 9:00 AM on KLRU Q

Bow Your Back

Episode #616 / 27 minutes
  • Email Reminder Wednesday, June 4th at 9:00 AM on KLRU Q

Hamstring Balance

Episode #617 / 27 minutes
  • Email Reminder Thursday, June 5th at 9:00 AM on KLRU Q

Ab-sense

Episode #618 / 27 minutes
  • Email Reminder Tuesday, June 10th at 9:00 AM on KLRU Q

Energize With The Sun

Episode #619 / 27 minutes
  • Email Reminder Wednesday, June 11th at 9:00 AM on KLRU Q

Shoulderstand Fun

Episode #620 / 27 minutes
  • Email Reminder Thursday, June 12th at 9:00 AM on KLRU Q

Lizard, Locust, & Flapping Fish

Episode #621 / 27 minutes
  • Email Reminder Tuesday, June 17th at 9:00 AM on KLRU Q

Renew Your Energy

Episode #622 / 27 minutes
  • Email Reminder Wednesday, June 18th at 9:00 AM on KLRU Q

Forward Folds

Episode #623 / 27 minutes
  • Email Reminder Thursday, June 19th at 9:00 AM on KLRU Q

Rocking Bow

Episode #624 / 27 minutes
  • Email Reminder Tuesday, June 24th at 9:00 AM on KLRU Q

Hold Your Toes!

Episode #625 / 27 minutes
  • Email Reminder Wednesday, June 25th at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Thursday, June 26th at 9:00 AM on KLRU Q