Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.
Visit the Website: http://www.wailana.com
Strength & Balance
Episode #607 /
Tadagi Mudra
Episode #608 / 27 minutes
Thursday, March 21st at 9:00 AM on KLRU Q
Better Backs
Episode #609 / 27 minutes
- Tuesday, March 26th at 9:00 AM on KLRU Q
Exhilaration!
Episode #610 / 27 minutes
- Wednesday, March 27th at 9:00 AM on KLRU Q
Breathe And Meditate
Episode #611 / 27 minutes
- Thursday, March 28th at 9:00 AM on KLRU Q
Galloping Horse, Arching Tiger
Episode #612 / 27 minutes
- Tuesday, April 2nd at 9:00 AM on KLRU Q
Arch & Bend
Episode #613 / 27 minutes
- Wednesday, April 3rd at 9:00 AM on KLRU Q
Flex Your Feet
Episode #614 / 27 minutes
- Thursday, April 4th at 9:00 AM on KLRU Q
Plough Twist
Episode #615 / 27 minutes
- Tuesday, April 9th at 9:00 AM on KLRU Q
Bow Your Back
Episode #616 / 27 minutes
- Wednesday, April 10th at 9:00 AM on KLRU Q
Hamstring Balance
Episode #617 / 27 minutes
- Thursday, April 11th at 9:00 AM on KLRU Q
Energize With The Sun
Episode #619 / 27 minutes
- Wednesday, April 17th at 9:00 AM on KLRU Q
Shoulderstand Fun
Episode #620 / 27 minutes
- Thursday, April 18th at 9:00 AM on KLRU Q
Lizard, Locust, & Flapping Fish
Episode #621 / 27 minutes
- Tuesday, April 23rd at 9:00 AM on KLRU Q
Renew Your Energy
Episode #622 / 27 minutes
- Wednesday, April 24th at 9:00 AM on KLRU Q
Forward Folds
Episode #623 / 27 minutes
- Thursday, April 25th at 9:00 AM on KLRU Q
Rocking Bow
Episode #624 / 27 minutes
- Tuesday, April 30th at 9:00 AM on KLRU Q
Hold Your Toes!
Episode #625 / 27 minutes
- Wednesday, May 1st at 9:00 AM on KLRU Q
Seven-stage Spinal Stretch
Episode #626 / 27 minutes
- Thursday, May 2nd at 9:00 AM on KLRU Q
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