KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


Rocking Bow

Episode #624 /

Hold Your Toes!

Episode #625 /

Crane Poses

Episode #701 /


Un-knot Your Neck

Episode #704 /

Lean On It! (part 1)

Episode #705 /

Lean On It! (part 2)

Episode #706 /

Dynamic Combo Rolls

Episode #707 /

Ease Into It!

Episode #708 /

Perfect Posture

Episode #709 /

Threaded Twist

Episode #710 /

Lengthen Your Legs

Episode #712 /

Special: Chair Poses

Episode #713 /

Stand Strong

Episode #714 /

Butterfly Shoulderstand

Episode #715 /

Backbend Boons

Episode #716 /

Lunge!

Episode #717 /

Animal Poses

Episode #718 /

Special: Hemorrhoids

Episode #719 /

Lotus

Episode #720 /

Toes & Palms Balance

Episode #721 /

Special: Blankets

Episode #722 /

Perfect Partners

Episode #723 /

Lord Of The Dance

Episode #724 /

Topsy Turvy

Episode #725 /

Supple Sides

Episode #726 /