KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Visit the Website: http://www.wailana.com


No More Headaches

Episode #315 /

The Importance Of Breath

Episode #316 / 27 minutes
  • Email Reminder Tuesday, August 5th at 9:00 AM on KLRU Q

Ketchari Mudra

Episode #317 / 27 minutes
  • Email Reminder Wednesday, August 6th at 9:00 AM on KLRU Q

Steady Now!

Episode #318 / 27 minutes
  • Email Reminder Thursday, August 7th at 9:00 AM on KLRU Q

Variations On The Classics

Episode #319 / 27 minutes
  • Email Reminder Tuesday, August 12th at 9:00 AM on KLRU Q

Cooling Breath

Episode #320 / 27 minutes
  • Email Reminder Wednesday, August 13th at 9:00 AM on KLRU Q

Stretch Your Legs

Episode #321 / 27 minutes
  • Email Reminder Thursday, August 14th at 9:00 AM on KLRU Q

Yoga At The Office

Episode #322 / 27 minutes
  • Email Reminder Tuesday, August 19th at 9:00 AM on KLRU Q

Terrific Triangle

Episode #323 / 27 minutes
  • Email Reminder Wednesday, August 20th at 9:00 AM on KLRU Q

Energize!

Episode #324 / 27 minutes
  • Email Reminder Thursday, August 21st at 9:00 AM on KLRU Q

Get The Kinks Out

Episode #325 / 27 minutes
  • Email Reminder Tuesday, August 26th at 9:00 AM on KLRU Q

Soothing Twist

Episode #326 / 27 minutes
  • Email Reminder Wednesday, August 27th at 9:00 AM on KLRU Q

Seven-stage Spinal Stretch

Episode #626 / 27 minutes
  • Email Reminder Thursday, August 28th at 9:00 AM on KLRU Q