KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Christina Cooks

Christina Pirello, one of the country's foremost educators on cooking and alternative health, opens her kitchen to demonstrate whole-foods cooking without preaching, preservatives or pretense. Each episode of CHRISTINA COOKS features a fun and practical cooking class full of useful information, as well as delicious, natural recipes.

Visit the Website: www.christinacooks.com


A Diabetes Makeover

Episode #925 /

Your Skin Makeover

Episode #926 / 26 minutes

I Hate Free Radicals

Episode #801 / 26 minutes

Happy Food

Episode #802 / 26 minutes

Eat Your Carrots...they're Good For You

Episode #803 / 26 minutes

A Balancing Act

Episode #804 / 26 minutes

Men And A Good Tomato

Episode #805 / 26 minutes

Antioxidants And You

Episode #806 / 26 minutes

The Raw Truth

Episode #807 / 26 minutes

The Skinny On Protein And Fat

Episode #808 / 26 minutes

Red Blooded Nutrition

Episode #809 / 26 minutes