KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Visit the Website: http://www.essentrics.com


Endurance And Power

Episode #1210 / 26 minutes
  • Email Reminder Friday, August 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 10th at 8:00 AM on KLRU Q

Arthritis Workout

Episode #1211 / 26 minutes
  • Email Reminder Tuesday, May 22nd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 26th at 6:00 AM on KLRU Q
  • Email Reminder Monday, August 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 13th at 8:00 AM on KLRU Q

Hamstring Flexibility

Episode #1212 / 26 minutes
  • Email Reminder Tuesday, May 22nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 22nd at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, May 23rd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 14th at 8:00 AM on KLRU Q

Toning The Waist

Episode #1213 / 26 minutes
  • Email Reminder Wednesday, May 23rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 23rd at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, August 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 15th at 8:00 AM on KLRU Q

Full Body Workout

Episode #1101 / 26 minutes
  • Email Reminder Thursday, May 24th at 6:03 AM on KLRU Q
  • Email Reminder Monday, June 18th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 18th at 8:00 AM on KLRU Q

Spine Strengthening

Episode #1214 / 26 minutes
  • Email Reminder Thursday, May 24th at 6:31 AM on KLRU Q
  • Email Reminder Thursday, May 24th at 8:00 AM on KLRU Q
  • Email Reminder Friday, May 25th at 6:00 AM on KLRU Q
  • Email Reminder Thursday, August 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 16th at 8:00 AM on KLRU Q

Shoulder Pain Relief

Episode #1215 / 26 minutes
  • Email Reminder Friday, May 25th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 25th at 8:00 AM on KLRU Q
  • Email Reminder Monday, May 28th at 6:00 AM on KLRU Q
  • Email Reminder Friday, August 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 17th at 8:00 AM on KLRU Q

Relieve Neck Pain

Episode #1216 / 26 minutes
  • Email Reminder Monday, May 28th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 28th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, May 29th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 2nd at 6:00 AM on KLRU Q
  • Email Reminder Monday, August 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 20th at 8:00 AM on KLRU Q

Full Body Toning

Episode #1217 / 26 minutes
  • Email Reminder Tuesday, May 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 29th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, May 30th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 2nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 21st at 8:00 AM on KLRU Q

Psoas & Hip Strengthening

Episode #1218 / 26 minutes
  • Email Reminder Wednesday, May 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 30th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, May 31st at 6:00 AM on KLRU Q

Waist Slenderizing

Episode #1219 / 26 minutes
  • Email Reminder Thursday, May 31st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 31st at 8:00 AM on KLRU Q
  • Email Reminder Friday, June 1st at 6:00 AM on KLRU Q

Feet Strengthening

Episode #1220 / 27 minutes
  • Email Reminder Friday, June 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 1st at 8:00 AM on KLRU Q
  • Email Reminder Monday, June 4th at 6:00 AM on KLRU Q

Connective Tissue

Episode #1221 / 26 minutes
  • Email Reminder Monday, June 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 4th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, June 5th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 9th at 6:00 AM on KLRU Q

Hip & Glute Flexibility

Episode #1222 / 26 minutes
  • Email Reminder Tuesday, June 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 5th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, June 6th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 9th at 6:30 AM on KLRU Q

Stretch Your Spine

Episode #1223 / 26 minutes
  • Email Reminder Wednesday, June 6th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 6th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, June 7th at 6:00 AM on KLRU Q

Upper Body Pain Relief

Episode #1224 / 26 minutes
  • Email Reminder Thursday, June 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 7th at 8:00 AM on KLRU Q
  • Email Reminder Friday, June 8th at 6:00 AM on KLRU Q

Balance

Episode #1225 / 26 minutes
  • Email Reminder Friday, June 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 8th at 8:00 AM on KLRU Q
  • Email Reminder Monday, June 11th at 6:00 AM on KLRU Q

Stomach Flattening

Episode #1226 / 25 minutes
  • Email Reminder Monday, June 11th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 11th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, June 12th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 16th at 6:00 AM on KLRU Q

Shoulder Strengthening

Episode #1227 / 26 minutes
  • Email Reminder Tuesday, June 12th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 12th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, June 13th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, June 16th at 6:30 AM on KLRU Q

Full Leg Toning

Episode #1228 / 25 minutes
  • Email Reminder Wednesday, June 13th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 13th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, June 14th at 6:00 AM on KLRU Q

Body Shaping

Episode #1229 / 26 minutes
  • Email Reminder Thursday, June 14th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 14th at 8:00 AM on KLRU Q
  • Email Reminder Friday, June 15th at 6:00 AM on KLRU Q

Quad Flexibility

Episode #1230 / 26 minutes
  • Email Reminder Friday, June 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 15th at 8:00 AM on KLRU Q
  • Email Reminder Monday, June 18th at 6:00 AM on KLRU Q

Posture Workout

Episode #1102 / 26 minutes
  • Email Reminder Tuesday, June 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 19th at 8:00 AM on KLRU Q

Weight Loss

Episode #1103 / 26 minutes
  • Email Reminder Wednesday, June 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 20th at 8:00 AM on KLRU Q

Full Body Flexibility

Episode #1104 / 25 minutes
  • Email Reminder Thursday, June 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 21st at 8:00 AM on KLRU Q

Waist Toning

Episode #1105 / 26 minutes
  • Email Reminder Friday, June 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 22nd at 8:00 AM on KLRU Q

Knee Strengthening

Episode #1106 / 26 minutes
  • Email Reminder Monday, June 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 25th at 8:00 AM on KLRU Q

Spine Mobility

Episode #1107 / 26 minutes
  • Email Reminder Tuesday, June 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 26th at 8:00 AM on KLRU Q

Back Pain Relief

Episode #1108 / 25 minutes
  • Email Reminder Wednesday, June 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 27th at 8:00 AM on KLRU Q

Hip And Leg Flexibility

Episode #1109 / 26 minutes
  • Email Reminder Thursday, June 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 28th at 8:00 AM on KLRU Q

Mobility

Episode #1110 / 26 minutes
  • Email Reminder Friday, June 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 29th at 8:00 AM on KLRU Q

Spine Strengthening

Episode #1111 / 26 minutes
  • Email Reminder Monday, July 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 2nd at 8:00 AM on KLRU Q

Boost Your Energy

Episode #1112 / 26 minutes
  • Email Reminder Tuesday, July 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 3rd at 8:00 AM on KLRU Q

Bone Strengthening

Episode #1113 / 26 minutes
  • Email Reminder Wednesday, July 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 4th at 8:00 AM on KLRU Q

Spine Flexibility

Episode #1114 / 26 minutes
  • Email Reminder Thursday, July 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 5th at 8:00 AM on KLRU Q

Arthritis Relief And Pain Prevention

Episode #1115 / 26 minutes
  • Email Reminder Friday, July 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 6th at 8:00 AM on KLRU Q

Posture

Episode #1116 / 26 minutes
  • Email Reminder Monday, July 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 9th at 8:00 AM on KLRU Q

Toning And Slenderizing

Episode #1117 / 26 minutes
  • Email Reminder Tuesday, July 10th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 10th at 8:00 AM on KLRU Q

Boost Your Energy

Episode #1118 / 26 minutes
  • Email Reminder Wednesday, July 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 11th at 8:00 AM on KLRU Q

Feet And Calf Workout

Episode #1119 / 26 minutes
  • Email Reminder Thursday, July 12th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 12th at 8:00 AM on KLRU Q

Quad Lengthening & Strengthening

Episode #1120 / 26 minutes
  • Email Reminder Friday, July 13th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 13th at 8:00 AM on KLRU Q

Arm Toning Workout

Episode #1121 / 26 minutes
  • Email Reminder Monday, July 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 16th at 8:00 AM on KLRU Q

Spine Strengthening Workout

Episode #1122 / 26 minutes
  • Email Reminder Tuesday, July 17th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 17th at 8:00 AM on KLRU Q

Shoulder Pain Workout

Episode #1123 / 26 minutes
  • Email Reminder Wednesday, July 18th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 18th at 8:00 AM on KLRU Q

Knee Strengthening Workout

Episode #1124 / 26 minutes
  • Email Reminder Thursday, July 19th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 19th at 8:00 AM on KLRU Q

Spine Strengthening & Pain-relief Workout

Episode #1125 / 26 minutes
  • Email Reminder Friday, July 20th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 20th at 8:00 AM on KLRU Q

Hips & Hamstring Workout

Episode #1126 / 26 minutes
  • Email Reminder Monday, July 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 23rd at 8:00 AM on KLRU Q

Bone Strength Workout

Episode #1127 / 26 minutes
  • Email Reminder Tuesday, July 24th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 24th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #1128 / 25 minutes
  • Email Reminder Wednesday, July 25th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 25th at 8:00 AM on KLRU Q

Ab & Core Strength Workout

Episode #1129 / 26 minutes
  • Email Reminder Thursday, July 26th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 26th at 8:00 AM on KLRU Q

Increase Balance Workout

Episode #1130 / 26 minutes
  • Email Reminder Friday, July 27th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 27th at 8:00 AM on KLRU Q

Plantar Fasciitis Release

Episode #1201 / 26 minutes
  • Email Reminder Monday, July 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 30th at 8:00 AM on KLRU Q

Hip Pain Relief And Stretch

Episode #1202 / 26 minutes
  • Email Reminder Tuesday, July 31st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 31st at 8:00 AM on KLRU Q

Quad Strengthening

Episode #1203 / 26 minutes
  • Email Reminder Wednesday, August 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 1st at 8:00 AM on KLRU Q

Weight Loss And Calorie Burn

Episode #1204 / 26 minutes
  • Email Reminder Thursday, August 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 2nd at 8:00 AM on KLRU Q

Back Pain Relief

Episode #1205 / 26 minutes
  • Email Reminder Friday, August 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 3rd at 8:00 AM on KLRU Q

Full Body Strengthening

Episode #1206 / 26 minutes
  • Email Reminder Monday, August 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 6th at 8:00 AM on KLRU Q

Posture

Episode #1207 / 26 minutes
  • Email Reminder Tuesday, August 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 7th at 8:00 AM on KLRU Q

Long Adductor

Episode #1208 / 26 minutes
  • Email Reminder Wednesday, August 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 8th at 8:00 AM on KLRU Q

Back Pain Relief

Episode #1209 / 26 minutes
  • Email Reminder Thursday, August 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 9th at 8:00 AM on KLRU Q