KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 881
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Visit the Website: http://www.essentrics.com


Long Adductor

Episode #1208 / 26 minutes
  • Email Reminder Wednesday, April 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 4th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 5th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 7th at 6:30 AM on KLRU Q

Back Pain Relief

Episode #1209 / 26 minutes
  • Email Reminder Thursday, April 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 5th at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 6th at 6:00 AM on KLRU Q

Endurance And Power

Episode #1210 / 26 minutes
  • Email Reminder Monday, February 26th at 6:00 AM on KLRU Q
  • Email Reminder Friday, April 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 6th at 8:00 AM on KLRU Q
  • Email Reminder Monday, April 9th at 6:00 AM on KLRU Q

Arthritis Workout

Episode #1211 / 26 minutes
  • Email Reminder Monday, February 26th at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 26th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, February 27th at 6:00 AM on KLRU Q
  • Email Reminder Monday, April 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 9th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 10th at 6:00 AM on KLRU Q

Hamstring Flexibility

Episode #1212 / 26 minutes
  • Email Reminder Tuesday, February 27th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 27th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, February 28th at 6:00 AM on KLRU Q
  • Email Reminder Tuesday, April 10th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 10th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, April 11th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 14th at 6:00 AM on KLRU Q

Episode #1213

26 minutes
  • Email Reminder Wednesday, February 28th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 28th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, March 1st at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 3rd at 6:00 AM on KLRU Q
  • Email Reminder Wednesday, April 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 11th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 12th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 14th at 6:30 AM on KLRU Q

Episode #1214

26 minutes
  • Email Reminder Thursday, March 1st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 1st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 3rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 12th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 12th at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 13th at 6:00 AM on KLRU Q

Episode #1215

26 minutes
  • Email Reminder Friday, March 2nd at 8:00 AM on KLRU Q
  • Email Reminder Monday, March 5th at 6:00 AM on KLRU Q
  • Email Reminder Friday, April 13th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 13th at 8:00 AM on KLRU Q
  • Email Reminder Monday, April 16th at 6:00 AM on KLRU Q

Episode #1216

26 minutes
  • Email Reminder Monday, March 5th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 5th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, March 6th at 6:00 AM on KLRU Q
  • Email Reminder Monday, April 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 16th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 17th at 6:00 AM on KLRU Q

Episode #1217

26 minutes
  • Email Reminder Tuesday, March 6th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 6th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, March 7th at 6:00 AM on KLRU Q
  • Email Reminder Tuesday, April 17th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 17th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, April 18th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 21st at 6:00 AM on KLRU Q

Episode #1218

26 minutes
  • Email Reminder Wednesday, March 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 8th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 10th at 6:00 AM on KLRU Q
  • Email Reminder Wednesday, April 18th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 18th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 19th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 21st at 6:30 AM on KLRU Q

Episode #1219

26 minutes
  • Email Reminder Thursday, March 8th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 8th at 8:00 AM on KLRU Q
  • Email Reminder Friday, March 9th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 10th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 19th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 19th at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 20th at 6:00 AM on KLRU Q

Episode #1220

27 minutes
  • Email Reminder Friday, March 9th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 9th at 8:00 AM on KLRU Q
  • Email Reminder Monday, March 12th at 6:00 AM on KLRU Q
  • Email Reminder Friday, April 20th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 20th at 8:00 AM on KLRU Q
  • Email Reminder Monday, April 23rd at 6:00 AM on KLRU Q

Episode #1221

26 minutes
  • Email Reminder Monday, March 12th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 13th at 6:00 AM on KLRU Q
  • Email Reminder Monday, April 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 23rd at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 24th at 6:00 AM on KLRU Q

Episode #1222

26 minutes
  • Email Reminder Tuesday, March 13th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 13th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, March 14th at 6:00 AM on KLRU Q
  • Email Reminder Tuesday, April 24th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 24th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, April 25th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 28th at 6:00 AM on KLRU Q

Episode #1223

26 minutes
  • Email Reminder Wednesday, March 14th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 14th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, March 15th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 17th at 6:00 AM on KLRU Q
  • Email Reminder Wednesday, April 25th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 25th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 26th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 28th at 6:30 AM on KLRU Q

Episode #1224

26 minutes
  • Email Reminder Thursday, March 15th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 15th at 8:00 AM on KLRU Q
  • Email Reminder Friday, March 16th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 17th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 26th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 26th at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 27th at 6:00 AM on KLRU Q

Episode #1225

26 minutes
  • Email Reminder Friday, March 16th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 16th at 8:00 AM on KLRU Q
  • Email Reminder Monday, March 19th at 6:00 AM on KLRU Q
  • Email Reminder Friday, April 27th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 27th at 8:00 AM on KLRU Q
  • Email Reminder Monday, April 30th at 6:00 AM on KLRU Q

Episode #1226

25 minutes
  • Email Reminder Monday, March 19th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 19th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, March 20th at 6:00 AM on KLRU Q
  • Email Reminder Monday, April 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 30th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, May 1st at 6:00 AM on KLRU Q

Episode #1227

26 minutes
  • Email Reminder Tuesday, March 20th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 20th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, March 21st at 6:00 AM on KLRU Q
  • Email Reminder Tuesday, May 1st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 1st at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, May 2nd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 5th at 6:00 AM on KLRU Q

Episode #1228

25 minutes
  • Email Reminder Wednesday, March 21st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 21st at 8:00 AM on KLRU Q
  • Email Reminder Thursday, March 22nd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 24th at 6:00 AM on KLRU Q
  • Email Reminder Wednesday, May 2nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 2nd at 8:00 AM on KLRU Q
  • Email Reminder Thursday, May 3rd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, May 5th at 6:30 AM on KLRU Q

Episode #1229

26 minutes
  • Email Reminder Thursday, March 22nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 22nd at 8:00 AM on KLRU Q
  • Email Reminder Friday, March 23rd at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 24th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 3rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 3rd at 8:00 AM on KLRU Q
  • Email Reminder Friday, May 4th at 6:00 AM on KLRU Q

Episode #1230

26 minutes
  • Email Reminder Friday, March 23rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 23rd at 8:00 AM on KLRU Q
  • Email Reminder Monday, March 26th at 6:00 AM on KLRU Q
  • Email Reminder Friday, May 4th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 4th at 8:00 AM on KLRU Q
  • Email Reminder Monday, May 7th at 6:00 AM on KLRU Q

Plantar Fasciitis Release

Episode #1201 / 26 minutes
  • Email Reminder Monday, March 26th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 26th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, March 27th at 6:00 AM on KLRU Q

Hip Pain Relief And Stretch

Episode #1202 / 26 minutes
  • Email Reminder Tuesday, March 27th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 27th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, March 28th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 31st at 6:00 AM on KLRU Q

Quad Strengthening

Episode #1203 / 26 minutes
  • Email Reminder Wednesday, March 28th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 28th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, March 29th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, March 31st at 6:30 AM on KLRU Q

Weight Loss And Calorie Burn

Episode #1204 / 26 minutes
  • Email Reminder Thursday, March 29th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 29th at 8:00 AM on KLRU Q
  • Email Reminder Friday, March 30th at 6:00 AM on KLRU Q

Back Pain Relief

Episode #1205 / 26 minutes
  • Email Reminder Friday, March 30th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 30th at 8:00 AM on KLRU Q
  • Email Reminder Monday, April 2nd at 6:00 AM on KLRU Q

Full Body Strengthening

Episode #1206 / 26 minutes
  • Email Reminder Monday, April 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 2nd at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 3rd at 6:00 AM on KLRU Q

Posture

Episode #1207 / 26 minutes
  • Email Reminder Tuesday, April 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 3rd at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, April 4th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, April 7th at 6:00 AM on KLRU Q