KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Visit the Website: http://www.essentrics.com


Toning And Slenderizing

Episode #1117 /

Boost Your Energy

Episode #1118 / 26 minutes
  • Email Reminder Wednesday, December 13th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 13th at 8:00 AM on KLRU Q

Feet And Calf Workout

Episode #1119 / 26 minutes
  • Email Reminder Thursday, December 14th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 14th at 8:00 AM on KLRU Q

Quad Lengthening & Strengthening

Episode #1120 / 26 minutes
  • Email Reminder Friday, December 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 15th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 16th at 6:30 AM on KLRU Q

Arm Toning Workout

Episode #1121 / 26 minutes
  • Email Reminder Monday, December 18th at 6:31 AM on KLRU Q
  • Email Reminder Monday, December 18th at 8:00 AM on KLRU Q

Spine Strengthening Workout

Episode #1122 / 26 minutes
  • Email Reminder Tuesday, December 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 19th at 8:00 AM on KLRU Q

Shoulder Pain Workout

Episode #1123 / 26 minutes
  • Email Reminder Wednesday, December 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 20th at 8:00 AM on KLRU Q

Knee Strengthening Workout

Episode #1124 / 26 minutes
  • Email Reminder Thursday, December 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 21st at 8:00 AM on KLRU Q

Spine Strengthening & Pain-relief Workout

Episode #1125 / 26 minutes
  • Email Reminder Friday, December 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 22nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 23rd at 6:30 AM on KLRU Q

Hips & Hamstring Workout

Episode #1126 / 26 minutes
  • Email Reminder Monday, December 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 25th at 8:00 AM on KLRU Q

Bone Strength Workout

Episode #1127 / 26 minutes
  • Email Reminder Tuesday, December 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 26th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #1128 / 25 minutes
  • Email Reminder Wednesday, December 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 27th at 8:00 AM on KLRU Q

Ab & Core Strength Workout

Episode #1129 / 26 minutes
  • Email Reminder Thursday, December 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 28th at 8:00 AM on KLRU Q

Increase Balance Workout

Episode #1130 / 26 minutes
  • Email Reminder Friday, December 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 29th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 30th at 6:30 AM on KLRU Q