KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Cooking 80 / 20 With Robin Shea

Robin Shea has been entertaining and inspiring audiences with her passion and zest for life for the past seven years through her television programs, speaking engagements, magazine articles and lifestyle classes. She brings creative solutions to a variety of life's challenges such as raising positive children, creating a personal vision, the importance of the family dinner hour, the 80/20 Lifestyle solution to weight management, conquering your fears, and much more. Through her creative vision and dedication to helping individuals find their personal purpose in life, Robin empowers her audience with the courage to not only face... but embrace, the unknown.

Visit the Website: http://www.southernfriedfitness.tv


Sip And See

Episode #111 /

Girls Night In

Episode #112 / 26 minutes

Refresh And Rejuvenate

Episode #113 / 26 minutes