KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Functional Fitness With Suzanne Andrews

Put the FUN in FUNctional Fitness as Suzanne Andrews guides you with an effective, doctor approved workout to increase your ability to function with real life fitness solutions for your real life challenges.

Visit the Website: http://www.healthwiseexercise.com


Arm Conditioning

Episode #310 / 27 minutes
  • Email Reminder Wednesday, October 4th at 8:30 AM on KLRU Q

Arthritis Walking Workout 1

Episode #301 / 27 minutes
  • Email Reminder Wednesday, August 2nd at 8:30 AM on KLRU Q

Arthritis Walking Workout 2

Episode #302 / 27 minutes
  • Email Reminder Wednesday, August 9th at 8:30 AM on KLRU Q

Osteoporosis Walking Workout

Episode #303 / 27 minutes
  • Email Reminder Wednesday, August 16th at 8:30 AM on KLRU Q

Vertical Ab Toner

Episode #304 / 28 minutes
  • Email Reminder Wednesday, August 23rd at 8:30 AM on KLRU Q

Osteoporosis Back Strength And Stretch

Episode #305 / 28 minutes
  • Email Reminder Wednesday, August 30th at 8:30 AM on KLRU Q

Help Me Sleep: Yoga For Insomnia

Episode #306 / 27 minutes
  • Email Reminder Wednesday, September 6th at 8:30 AM on KLRU Q
  • Email Reminder Wednesday, September 13th at 8:30 AM on KLRU Q

Leg Strengthening Workout

Episode #308 / 26 minutes
  • Email Reminder Wednesday, September 20th at 8:30 AM on KLRU Q

Lung Power Walking Workout

Episode #309 / 27 minutes
  • Email Reminder Wednesday, September 27th at 8:30 AM on KLRU Q