KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Functional Fitness With Suzanne Andrews

Put the FUN in FUNctional Fitness as Suzanne Andrews guides you with an effective, doctor approved workout to increase your ability to function with real life fitness solutions for your real life challenges.

Visit the Website: http://www.healthwiseexercise.com


Leg Strengthening Workout

Episode #308 /

Lung Power Walking Workout

Episode #309 / 27 minutes
  • Email Reminder Wednesday, September 27th at 8:30 AM on KLRU Q

Arm Conditioning

Episode #310 / 27 minutes
  • Email Reminder Wednesday, October 4th at 8:30 AM on KLRU Q

Energy

Episode #101 / 28 minutes
  • Email Reminder Wednesday, October 11th at 8:30 AM on KLRU Q

Bone Builder (osteoporosis)

Episode #102 / 27 minutes
  • Email Reminder Wednesday, October 18th at 8:30 AM on KLRU Q

Fat Burning 1

Episode #103 / 28 minutes
  • Email Reminder Wednesday, October 25th at 8:30 AM on KLRU Q

Fat Burning 2

Episode #104 / 26 minutes
  • Email Reminder Wednesday, November 1st at 8:30 AM on KLRU Q

Arthritis Relief

Episode #105 / 26 minutes
  • Email Reminder Wednesday, November 8th at 8:30 AM on KLRU Q

Anti Aging

Episode #106 / 27 minutes
  • Email Reminder Wednesday, November 15th at 8:30 AM on KLRU Q

Copd / Asthma

Episode #107 / 27 minutes
  • Email Reminder Wednesday, November 22nd at 8:30 AM on KLRU Q

Better Balance With The Ball

Episode #108 / 28 minutes
  • Email Reminder Wednesday, November 29th at 8:30 AM on KLRU Q

Better Balance

Episode #109 / 28 minutes
  • Email Reminder Wednesday, December 6th at 8:30 AM on KLRU Q

Diabetes

Episode #110 / 25 minutes
  • Email Reminder Wednesday, December 13th at 8:30 AM on KLRU Q

Healthy Back

Episode #111 / 28 minutes
  • Email Reminder Wednesday, December 20th at 8:30 AM on KLRU Q