KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Functional Fitness With Suzanne Andrews

Put the FUN in FUNctional Fitness as Suzanne Andrews guides you with an effective, doctor approved workout to increase your ability to function with real life fitness solutions for your real life challenges.

Visit the Website: http://www.healthwiseexercise.com


Arthritis Walking Workout 1

Episode #301 / 27 minutes
  • Email Reminder Wednesday, May 24th at 8:30 AM on KLRU Q

Arthritis Walking Workout 2

Episode #302 / 27 minutes
  • Email Reminder Wednesday, May 31st at 8:30 AM on KLRU Q

Osteoporosis Walking Workout

Episode #303 / 27 minutes
  • Email Reminder Wednesday, June 7th at 8:30 AM on KLRU Q

Vertical Ab Toner

Episode #304 / 28 minutes
  • Email Reminder Wednesday, June 14th at 8:30 AM on KLRU Q

Osteoporosis Back Strength And Stretch

Episode #305 / 28 minutes
  • Email Reminder Wednesday, June 21st at 8:30 AM on KLRU Q

Help Me Sleep: Yoga For Insomnia

Episode #306 / 27 minutes
  • Email Reminder Wednesday, June 28th at 8:30 AM on KLRU Q

  • Email Reminder Wednesday, July 5th at 8:30 AM on KLRU Q

Leg Strengthening Workout

Episode #308 / 26 minutes
  • Email Reminder Wednesday, July 12th at 8:30 AM on KLRU Q

Lung Power Walking Workout

Episode #309 / 27 minutes
  • Email Reminder Wednesday, July 19th at 8:30 AM on KLRU Q

Arm Conditioning

Episode #310 / 27 minutes
  • Email Reminder Wednesday, July 26th at 8:30 AM on KLRU Q