KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Functional Fitness With Suzanne Andrews

Put the FUN in FUNctional Fitness as Suzanne Andrews guides you with an effective, doctor approved workout to increase your ability to function with real life fitness solutions for your real life challenges.

Visit the Website: http://www.healthwiseexercise.com


Headache Prevention

Episode #122 / 27 minutes
  • Email Reminder Wednesday, October 1st at 8:30 AM on KLRU Q

Interval Training

Episode #123 / 27 minutes
  • Email Reminder Wednesday, October 8th at 8:30 AM on KLRU Q

Couples Workout With The Ball

Episode #124 / 26 minutes
  • Email Reminder Wednesday, October 15th at 8:30 AM on KLRU Q

Couples Workout

Episode #125 / 24 minutes
  • Email Reminder Wednesday, October 22nd at 8:30 AM on KLRU Q

Energy

Episode #101 / 28 minutes
  • Email Reminder Wednesday, October 29th at 8:30 AM on KLRU Q

Bone Builder (osteoporosis)

Episode #102 / 27 minutes
  • Email Reminder Wednesday, November 5th at 8:30 AM on KLRU Q

Fat Burning 1

Episode #103 / 28 minutes
  • Email Reminder Wednesday, November 12th at 8:30 AM on KLRU Q

Fat Burning 2

Episode #104 / 26 minutes
  • Email Reminder Wednesday, November 19th at 8:30 AM on KLRU Q

Arthritis Relief

Episode #105 / 26 minutes
  • Email Reminder Wednesday, November 26th at 8:30 AM on KLRU Q

Anti Aging

Episode #106 / 27 minutes
  • Email Reminder Wednesday, December 3rd at 8:30 AM on KLRU Q

Copd / Asthma

Episode #107 / 27 minutes
  • Email Reminder Wednesday, December 10th at 8:30 AM on KLRU Q

Better Balance With The Ball

Episode #108 / 28 minutes
  • Email Reminder Wednesday, December 17th at 8:30 AM on KLRU Q

Better Balance

Episode #109 / 28 minutes
  • Email Reminder Wednesday, December 24th at 8:30 AM on KLRU Q

Diabetes

Episode #110 / 25 minutes
  • Email Reminder Wednesday, December 31st at 8:30 AM on KLRU Q