KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Functional Fitness With Suzanne Andrews

Put the FUN in FUNctional Fitness as Suzanne Andrews guides you with an effective, doctor approved workout to increase your ability to function with real life fitness solutions for your real life challenges.

Visit the Website: http://www.healthwiseexercise.com


Leg Strengthening Workout

Episode #308 / 26 minutes
  • Email Reminder Wednesday, February 15th at 8:30 AM on KLRU Q

Lung Power Walking Workout

Episode #309 / 27 minutes
  • Email Reminder Wednesday, December 14th at 8:30 AM on KLRU Q
  • Email Reminder Wednesday, February 22nd at 8:30 AM on KLRU Q

Arm Conditioning

Episode #310 / 27 minutes
  • Email Reminder Wednesday, December 21st at 8:30 AM on KLRU Q
  • Email Reminder Wednesday, March 1st at 8:30 AM on KLRU Q

Arthritis Walking Workout 1

Episode #301 / 27 minutes
  • Email Reminder Wednesday, December 28th at 8:30 AM on KLRU Q

Arthritis Walking Workout 2

Episode #302 / 27 minutes
  • Email Reminder Wednesday, January 4th at 8:30 AM on KLRU Q

Osteoporosis Walking Workout

Episode #303 / 27 minutes
  • Email Reminder Wednesday, January 11th at 8:30 AM on KLRU Q

Vertical Ab Toner

Episode #304 / 28 minutes
  • Email Reminder Wednesday, January 18th at 8:30 AM on KLRU Q

Osteoporosis Back Strength And Stretch

Episode #305 / 28 minutes
  • Email Reminder Wednesday, January 25th at 8:30 AM on KLRU Q

Help Me Sleep: Yoga For Insomnia

Episode #306 / 27 minutes
  • Email Reminder Wednesday, February 1st at 8:30 AM on KLRU Q
  • Email Reminder Wednesday, February 8th at 8:30 AM on KLRU Q