KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1541 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1542
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 255 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 610
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com

Pain Relief: Foot Pain Workout

Episode #902 /

Weight Loss: Hips & Legs

Episode #903 / 26 minutes
  • Email Reminder Wednesday, May 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 22nd at 8:00 AM on KLRU Q

Weight Loss: Slenderizing Legs & Hips

Episode #904 / 26 minutes
  • Email Reminder Thursday, May 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 23rd at 8:00 AM on KLRU Q

Pain Relief: Feet & Calf Healing

Episode #905 / 26 minutes
  • Email Reminder Friday, May 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 24th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 25th at 6:30 AM on KLRU Q

Weight Loss: Focusing On Leg Work

Episode #906 / 26 minutes
  • Email Reminder Monday, May 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 27th at 8:00 AM on KLRU Q

Weight Loss: Ab & Waist Strengthening (all Standin

Episode #907 / 26 minutes
  • Email Reminder Tuesday, May 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 28th at 8:00 AM on KLRU Q

Pain Relief: Quad & Hips

Episode #908 / 26 minutes
  • Email Reminder Wednesday, May 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 29th at 8:00 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Thursday, May 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 30th at 8:00 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Friday, May 31st at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 1st at 6:30 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Monday, June 3rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 3rd at 8:00 AM on KLRU Q

Weight Loss: Arm Slenderizing (all Standing)

Episode #912 / 26 minutes
  • Email Reminder Tuesday, June 4th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 4th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Spine & Improve Posture

Episode #913 / 26 minutes
  • Email Reminder Wednesday, June 5th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 5th at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Thursday, June 6th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 6th at 8:00 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Friday, June 7th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 7th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 8th at 6:30 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Monday, June 10th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 10th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Tuesday, June 11th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 11th at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Wednesday, June 12th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 12th at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Thursday, June 13th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 13th at 8:00 AM on KLRU Q

Weight Loss: Back Strengthening (all Standing)

Episode #920 / 26 minutes
  • Email Reminder Friday, June 14th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 14th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 15th at 6:30 AM on KLRU Q

Pain Relief: Spine Strength & Flexibility (all Sta

Episode #921 / 26 minutes
  • Email Reminder Monday, June 17th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 17th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Tuesday, June 18th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 18th at 8:00 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Wednesday, June 19th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 19th at 8:00 AM on KLRU Q

Weight Loss: Full Body Workout (all Standing)

Episode #924 / 26 minutes
  • Email Reminder Thursday, June 20th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 20th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Friday, June 21st at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 21st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 22nd at 6:30 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Monday, June 24th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 24th at 8:00 AM on KLRU Q

Weight Loss: Full Body Strengthening (all Standing

Episode #927 / 26 minutes
  • Email Reminder Tuesday, June 25th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 25th at 8:00 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Wednesday, June 26th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 26th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Thursday, June 27th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 27th at 8:00 AM on KLRU Q

Pain Relief: Frozen Shoulder (all Standing)

Episode #930 / 26 minutes
  • Email Reminder Friday, June 28th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 28th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 29th at 6:30 AM on KLRU Q