KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9 / 700
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Weight Loss: Slenderizing Your Core

Episode #901 / 26 minutes
  • Email Reminder Monday, August 28th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 28th at 8:00 AM on KLRU Q

Pain Relief: Foot Pain Workout

Episode #902 / 26 minutes
  • Email Reminder Tuesday, August 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 29th at 8:00 AM on KLRU Q

Weight Loss: Hips & Legs

Episode #903 / 26 minutes
  • Email Reminder Wednesday, August 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 30th at 8:00 AM on KLRU Q

Weight Loss: Slenderizing Legs & Hips

Episode #904 / 26 minutes
  • Email Reminder Thursday, August 31st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 31st at 8:00 AM on KLRU Q

Pain Relief: Feet & Calf Healing

Episode #905 / 26 minutes
  • Email Reminder Friday, September 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 1st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 2nd at 6:30 AM on KLRU Q

Weight Loss: Focusing On Leg Work

Episode #906 / 26 minutes
  • Email Reminder Monday, September 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 4th at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, September 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 5th at 8:00 AM on KLRU Q

Pain Relief: Quad & Hips

Episode #908 / 26 minutes
  • Email Reminder Wednesday, September 6th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 6th at 8:00 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Thursday, September 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 7th at 8:00 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Friday, September 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 8th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 9th at 6:30 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Monday, September 11th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 11th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, September 12th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 12th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, September 13th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 13th at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Thursday, September 14th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 14th at 8:00 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Friday, September 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 15th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 16th at 6:30 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Monday, September 18th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 18th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Tuesday, September 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 19th at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Wednesday, September 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 20th at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Thursday, September 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 21st at 8:00 AM on KLRU Q
  • Email Reminder Friday, September 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 22nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 23rd at 6:30 AM on KLRU Q

  • Email Reminder Monday, September 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 25th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Tuesday, September 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 26th at 8:00 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Wednesday, September 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 27th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, September 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 28th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Friday, September 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 29th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 30th at 6:30 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Monday, October 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 2nd at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, October 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 3rd at 8:00 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Wednesday, October 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 4th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Thursday, October 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 5th at 8:00 AM on KLRU Q
  • Email Reminder Friday, October 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 6th at 8:00 AM on KLRU Q