KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Improve Posture & Flatten Abs

Episode #829 / 26 minutes
  • Email Reminder Saturday, March 28th at 6:30 AM on KLRU Q

Weight Loss: Slenderizing Your Core

Episode #901 / 26 minutes
  • Email Reminder Monday, March 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 30th at 8:00 AM on KLRU Q

Pain Relief: Foot Pain Workout

Episode #902 / 26 minutes
  • Email Reminder Tuesday, March 31st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 31st at 8:00 AM on KLRU Q

Weight Loss: Hips & Legs

Episode #903 / 26 minutes
  • Email Reminder Wednesday, April 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 1st at 8:00 AM on KLRU Q

Weight Loss: Slenderizing Legs & Hips

Episode #904 / 26 minutes
  • Email Reminder Thursday, April 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 2nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, April 4th at 6:30 AM on KLRU Q

Pain Relief: Feet & Calf Healing

Episode #905 / 26 minutes
  • Email Reminder Friday, April 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 3rd at 8:00 AM on KLRU Q

Weight Loss: Focusing On Leg Work

Episode #906 / 26 minutes
  • Email Reminder Monday, April 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 6th at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, April 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 7th at 8:00 AM on KLRU Q

Pain Relief: Quad & Hips

Episode #908 / 26 minutes
  • Email Reminder Wednesday, April 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 8th at 8:00 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Thursday, April 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 9th at 8:00 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Friday, April 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 10th at 8:00 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Monday, April 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 13th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 14th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, April 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 15th at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Thursday, April 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 16th at 8:00 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Friday, April 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 17th at 8:00 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Monday, April 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 20th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Tuesday, April 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 21st at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Wednesday, April 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 22nd at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Thursday, April 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 23rd at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 24th at 8:00 AM on KLRU Q

  • Email Reminder Monday, April 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 27th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Tuesday, April 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 28th at 8:00 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Wednesday, April 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 29th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, April 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 30th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Friday, May 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 1st at 8:00 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Monday, May 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 4th at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, May 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 5th at 8:00 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Wednesday, May 6th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 6th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Thursday, May 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 7th at 8:00 AM on KLRU Q
  • Email Reminder Friday, May 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 8th at 8:00 AM on KLRU Q