KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Hamstring & Hip

Episode #629 /

Posture

Episode #630 / 26 minutes
  • Email Reminder Friday, July 31st at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 1st at 6:30 AM on KLRU Q

Reverse The Aging Process

Episode #701 / 26 minutes
  • Email Reminder Monday, August 3rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 3rd at 8:00 AM on KLRU Q

Slenderize Your Legs

Episode #702 / 26 minutes
  • Email Reminder Tuesday, August 4th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 4th at 8:00 AM on KLRU Q

Loosen Your Upper Body

Episode #703 / 26 minutes
  • Email Reminder Wednesday, August 5th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 5th at 8:00 AM on KLRU Q

Stretch And Strengthen The Hips

Episode #704 / 26 minutes
  • Email Reminder Thursday, August 6th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 6th at 8:00 AM on KLRU Q

Toning The Entire Body

Episode #705 / 26 minutes
  • Email Reminder Friday, August 7th at 6:30 AM on KLRU Q
  • Email Reminder Saturday, August 8th at 6:30 AM on KLRU Q

Weight Loss And Training

Episode #706 / 26 minutes
  • Email Reminder Monday, August 10th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 10th at 8:00 AM on KLRU Q

Full Body Workout

Episode #707 / 26 minutes
  • Email Reminder Tuesday, August 11th at 6:30 AM on KLRU Q

Flexibility Of The Spine

Episode #708 / 26 minutes
  • Email Reminder Wednesday, August 12th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 12th at 8:00 AM on KLRU Q

Help Flatten Abs

Episode #709 / 26 minutes
  • Email Reminder Thursday, August 13th at 6:30 AM on KLRU Q

Strengthen Hips And Improve Balance

Episode #710 / 26 minutes
  • Email Reminder Friday, August 14th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 14th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 15th at 6:30 AM on KLRU Q

Eccentrics Workout

Episode #711 / 26 minutes
  • Email Reminder Monday, August 17th at 6:30 AM on KLRU Q

Relieve Aches And Pains

Episode #712 / 26 minutes
  • Email Reminder Tuesday, August 18th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 18th at 8:00 AM on KLRU Q

Strengthen Hips And Improve Posture

Episode #713 / 26 minutes
  • Email Reminder Wednesday, August 19th at 6:30 AM on KLRU Q

Standing Ab Workout

Episode #714 / 26 minutes
  • Email Reminder Thursday, August 20th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 20th at 8:00 AM on KLRU Q

Feet And Knees

Episode #715 / 26 minutes
  • Email Reminder Friday, August 21st at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 21st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 22nd at 6:30 AM on KLRU Q

Bone Strengthening

Episode #716 / 26 minutes
  • Email Reminder Monday, August 24th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 24th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #717 / 26 minutes
  • Email Reminder Tuesday, August 25th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 25th at 8:00 AM on KLRU Q

Strengthen Hips And Improve Balance

Episode #718 / 26 minutes
  • Email Reminder Wednesday, August 26th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 26th at 8:00 AM on KLRU Q

Loosening Your Body Bar Workout

Episode #719 / 26 minutes
  • Email Reminder Thursday, August 27th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 27th at 8:00 AM on KLRU Q

Stress Relief

Episode #720 / 26 minutes
  • Email Reminder Friday, August 28th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 28th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 29th at 6:30 AM on KLRU Q

Increase Your Energy

Episode #721 / 26 minutes
  • Email Reminder Monday, August 31st at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 31st at 8:00 AM on KLRU Q

Strengthen And Slenderize The Hips

Episode #722 / 26 minutes
  • Email Reminder Tuesday, September 1st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 1st at 8:00 AM on KLRU Q

Full Body Bar Workout

Episode #723 / 26 minutes
  • Email Reminder Wednesday, September 2nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 2nd at 8:00 AM on KLRU Q

Slenderize The Lower Body

Episode #724 / 26 minutes
  • Email Reminder Thursday, September 3rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 3rd at 8:00 AM on KLRU Q

Stretch Spine And Relieve Back Pain

Episode #725 / 26 minutes
  • Email Reminder Friday, September 4th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 4th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 5th at 6:30 AM on KLRU Q

Increase Energy And Improve Strength

Episode #726 / 26 minutes
  • Email Reminder Monday, September 7th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 7th at 8:00 AM on KLRU Q

Episode #727

26 minutes
  • Email Reminder Tuesday, September 8th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 8th at 8:00 AM on KLRU Q

Slenderize Your Legs

Episode #728 / 26 minutes
  • Email Reminder Wednesday, September 9th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 9th at 8:00 AM on KLRU Q

Aches And Pains

Episode #729 / 26 minutes
  • Email Reminder Thursday, September 10th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 10th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #730 / 26 minutes
  • Email Reminder Friday, September 11th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 11th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 12th at 6:30 AM on KLRU Q

Stretch All 600 Muscles

Episode #801 / 26 minutes
  • Email Reminder Monday, September 14th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 14th at 8:00 AM on KLRU Q

Increase Your Energy

Episode #802 / 26 minutes
  • Email Reminder Tuesday, September 15th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 15th at 8:00 AM on KLRU Q

Stress Relieving Workout

Episode #803 / 26 minutes
  • Email Reminder Wednesday, September 16th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 16th at 8:00 AM on KLRU Q

Firm & Strengthen Your Butt

Episode #804 / 26 minutes
  • Email Reminder Thursday, September 17th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 17th at 8:00 AM on KLRU Q

Balance & Strength

Episode #805 / 26 minutes
  • Email Reminder Friday, September 18th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 18th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 19th at 6:30 AM on KLRU Q

Lose A Pant Size

Episode #806 / 26 minutes
  • Email Reminder Monday, September 21st at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 21st at 8:00 AM on KLRU Q

Elongating Your Muscles

Episode #807 / 26 minutes
  • Email Reminder Tuesday, September 22nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 22nd at 8:00 AM on KLRU Q

Slenderize The Waiste & Flatten The Abs

Episode #808 / 26 minutes
  • Email Reminder Wednesday, September 23rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 23rd at 8:00 AM on KLRU Q

  • Email Reminder Thursday, September 24th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 24th at 8:00 AM on KLRU Q

Strengthen Hips & Core

Episode #810 / 26 minutes
  • Email Reminder Friday, September 25th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 25th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 26th at 6:30 AM on KLRU Q

Unlock Your Spince & Improve Your Posture

Episode #811 / 26 minutes
  • Email Reminder Monday, September 28th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 28th at 8:00 AM on KLRU Q

Improve Your Balance

Episode #812 / 26 minutes
  • Email Reminder Tuesday, September 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 29th at 8:00 AM on KLRU Q

Strengthen Feet & Fingers

Episode #813 / 26 minutes
  • Email Reminder Wednesday, September 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 30th at 8:00 AM on KLRU Q

Unlock Your Hips

Episode #814 / 26 minutes
  • Email Reminder Thursday, October 1st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 1st at 8:00 AM on KLRU Q

Increase Your Energy

Episode #815 / 26 minutes
  • Email Reminder Friday, October 2nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 2nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 3rd at 6:30 AM on KLRU Q

Tone Your Entire Body

Episode #816 / 26 minutes
  • Email Reminder Monday, October 5th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 5th at 8:00 AM on KLRU Q

Strengthen & Shape Your Legs

Episode #817 / 26 minutes
  • Email Reminder Tuesday, October 6th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 6th at 8:00 AM on KLRU Q

Burn Calories & Lose Weight

Episode #818 / 26 minutes
  • Email Reminder Wednesday, October 7th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 7th at 8:00 AM on KLRU Q

Tone Your Abs & Strengthen Your Legs

Episode #819 / 26 minutes
  • Email Reminder Thursday, October 8th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 8th at 8:00 AM on KLRU Q

Full Body Posture Workout

Episode #820 / 26 minutes
  • Email Reminder Friday, October 9th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 9th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 10th at 6:30 AM on KLRU Q

Strength And Flexibility To Your Core

Episode #821 / 26 minutes
  • Email Reminder Monday, October 12th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 12th at 8:00 AM on KLRU Q

Full Bar Workout To Loosen Your Hips

Episode #822 / 26 minutes
  • Email Reminder Tuesday, October 13th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 13th at 8:00 AM on KLRU Q

Stretch & Strengthen Your Lower Body

Episode #823 / 26 minutes
  • Email Reminder Wednesday, October 14th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 14th at 8:00 AM on KLRU Q

Spine & Abs

Episode #824 / 26 minutes
  • Email Reminder Thursday, October 15th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 15th at 8:00 AM on KLRU Q

Feet & Ankles

Episode #825 / 26 minutes
  • Email Reminder Friday, October 16th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 16th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 17th at 6:30 AM on KLRU Q

Weight Loss & Toning

Episode #826 / 26 minutes
  • Email Reminder Monday, October 19th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 19th at 8:00 AM on KLRU Q

Stretch & Strengthen Your Hips

Episode #827 / 26 minutes
  • Email Reminder Tuesday, October 20th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 20th at 8:00 AM on KLRU Q

Strengthen Your Bones

Episode #828 / 26 minutes
  • Email Reminder Wednesday, October 21st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 21st at 8:00 AM on KLRU Q

Improve Posture & Flatten Abs

Episode #829 / 26 minutes
  • Email Reminder Thursday, October 22nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 22nd at 8:00 AM on KLRU Q

Strength & Flexibility Of Hips

Episode #830 / 26 minutes
  • Email Reminder Friday, October 23rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 23rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 24th at 6:30 AM on KLRU Q