CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.
Visit the Website: http://www.classicalstretch.com
Weight Loss: Leg Slenderizers
Episode #923 /
Weight Loss: Full Body Workout (all Standing)
Episode #924 / 26 minutes
Weight Loss: Strengthen Your Hamstrings
Episode #925 / 26 minutes
Pain Relief: Pain Prevention
Episode #926 / 26 minutes
Weight Loss: Full Body Strengthening (all Standing
Episode #927 / 26 minutes
Pain Relief: Hip Stretches
Episode #928 / 26 minutes
Weight Loss: Hips, Knees & Foot Workout
Episode #929 / 26 minutes
Pain Relief: Frozen Shoulder (all Standing)
Episode #930 / 26 minutes
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