KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Episode #1018

26 minutes
  • Email Reminder Saturday, December 20th at 6:30 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Friday, December 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 19th at 8:00 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Monday, December 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 22nd at 8:00 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Tuesday, December 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 23rd at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Wednesday, December 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 24th at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Thursday, December 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 25th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 27th at 6:30 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Friday, December 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 26th at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Monday, December 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 29th at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Tuesday, December 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 30th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Wednesday, December 31st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 31st at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Thursday, January 1st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, January 1st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, January 3rd at 6:30 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Friday, January 2nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, January 2nd at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Monday, January 5th at 6:30 AM on KLRU Q
  • Email Reminder Monday, January 5th at 8:00 AM on KLRU Q