KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Standing Ab Workout

Episode #714 / 26 minutes
  • Email Reminder Monday, January 26th at 6:00 AM on KLRU Q

Feet And Knees

Episode #715 / 26 minutes
  • Email Reminder Monday, January 26th at 6:30 AM on KLRU Q
  • Email Reminder Monday, January 26th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, January 27th at 6:00 AM on KLRU Q

Bone Strengthening

Episode #716 / 26 minutes
  • Email Reminder Tuesday, January 27th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, January 27th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, January 28th at 6:00 AM on KLRU Q

Weight Loss Workout

Episode #717 / 26 minutes
  • Email Reminder Wednesday, January 28th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, January 28th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, January 29th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, January 31st at 6:00 AM on KLRU Q

Strengthen Hips And Improve Balance

Episode #718 / 26 minutes
  • Email Reminder Thursday, January 29th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, January 29th at 8:00 AM on KLRU Q
  • Email Reminder Friday, January 30th at 6:00 AM on KLRU Q
  • Email Reminder Saturday, January 31st at 6:30 AM on KLRU Q

Loosening Your Body Bar Workout

Episode #719 / 26 minutes
  • Email Reminder Friday, January 30th at 6:30 AM on KLRU Q
  • Email Reminder Friday, January 30th at 8:00 AM on KLRU Q

Stress Relief

Episode #720 / 26 minutes
  • Email Reminder Monday, February 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 2nd at 8:00 AM on KLRU Q

Increase Your Energy

Episode #721 / 26 minutes
  • Email Reminder Tuesday, February 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 3rd at 8:00 AM on KLRU Q

Strengthen And Slenderize The Hips

Episode #722 / 26 minutes
  • Email Reminder Wednesday, February 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 4th at 8:00 AM on KLRU Q

Full Body Bar Workout

Episode #723 / 26 minutes
  • Email Reminder Thursday, February 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 5th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 7th at 6:30 AM on KLRU Q

Slenderize The Lower Body

Episode #724 / 26 minutes
  • Email Reminder Friday, February 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 6th at 8:00 AM on KLRU Q

Stretch Spine And Relieve Back Pain

Episode #725 / 26 minutes
  • Email Reminder Monday, February 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 9th at 8:00 AM on KLRU Q

Increase Energy And Improve Strength

Episode #726 / 26 minutes
  • Email Reminder Tuesday, February 10th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 10th at 8:00 AM on KLRU Q

Slenderize Your Legs

Episode #728 / 26 minutes
  • Email Reminder Wednesday, February 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 11th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 14th at 6:30 AM on KLRU Q

Aches And Pains

Episode #729 / 26 minutes
  • Email Reminder Thursday, February 12th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 12th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #730 / 26 minutes
  • Email Reminder Friday, February 13th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 13th at 8:00 AM on KLRU Q

Stretch All 600 Muscles

Episode #801 / 26 minutes
  • Email Reminder Monday, February 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 16th at 8:00 AM on KLRU Q

Increase Your Energy

Episode #802 / 26 minutes
  • Email Reminder Tuesday, February 17th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 17th at 8:00 AM on KLRU Q

Stress Relieving Workout

Episode #803 / 26 minutes
  • Email Reminder Wednesday, February 18th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 18th at 8:00 AM on KLRU Q

Firm & Strengthen Your Butt

Episode #804 / 26 minutes
  • Email Reminder Thursday, February 19th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 19th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 21st at 6:30 AM on KLRU Q

Balance & Strength

Episode #805 / 26 minutes
  • Email Reminder Friday, February 20th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 20th at 8:00 AM on KLRU Q

Lose A Pant Size

Episode #806 / 26 minutes
  • Email Reminder Monday, February 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 23rd at 8:00 AM on KLRU Q

Elongating Your Muscles

Episode #807 / 26 minutes
  • Email Reminder Tuesday, February 24th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 24th at 8:00 AM on KLRU Q

Slenderize The Waiste & Flatten The Abs

Episode #808 / 26 minutes
  • Email Reminder Wednesday, February 25th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 25th at 8:00 AM on KLRU Q

  • Email Reminder Thursday, February 26th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 26th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 28th at 6:30 AM on KLRU Q

Strengthen Hips & Core

Episode #810 / 26 minutes
  • Email Reminder Friday, February 27th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 27th at 8:00 AM on KLRU Q

Unlock Your Spince & Improve Your Posture

Episode #811 / 26 minutes
  • Email Reminder Monday, March 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 2nd at 8:00 AM on KLRU Q

Improve Your Balance

Episode #812 / 26 minutes
  • Email Reminder Tuesday, March 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 3rd at 8:00 AM on KLRU Q

Strengthen Feet & Fingers

Episode #813 / 26 minutes
  • Email Reminder Wednesday, March 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 4th at 8:00 AM on KLRU Q

Unlock Your Hips

Episode #814 / 26 minutes
  • Email Reminder Thursday, March 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 5th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 7th at 6:30 AM on KLRU Q

Increase Your Energy

Episode #815 / 26 minutes
  • Email Reminder Friday, March 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 6th at 8:00 AM on KLRU Q

Tone Your Entire Body

Episode #816 / 26 minutes
  • Email Reminder Monday, March 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 9th at 8:00 AM on KLRU Q

Strengthen & Shape Your Legs

Episode #817 / 26 minutes
  • Email Reminder Tuesday, March 10th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 10th at 8:00 AM on KLRU Q

Burn Calories & Lose Weight

Episode #818 / 26 minutes
  • Email Reminder Wednesday, March 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 11th at 8:00 AM on KLRU Q

Tone Your Abs & Strengthen Your Legs

Episode #819 / 26 minutes
  • Email Reminder Thursday, March 12th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 12th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 14th at 6:30 AM on KLRU Q

Full Body Posture Workout

Episode #820 / 26 minutes
  • Email Reminder Friday, March 13th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 13th at 8:00 AM on KLRU Q

Strength And Flexibility To Your Core

Episode #821 / 26 minutes
  • Email Reminder Monday, March 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 16th at 8:00 AM on KLRU Q

Full Bar Workout To Loosen Your Hips

Episode #822 / 26 minutes
  • Email Reminder Tuesday, March 17th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 17th at 8:00 AM on KLRU Q

Stretch & Strengthen Your Lower Body

Episode #823 / 26 minutes
  • Email Reminder Wednesday, March 18th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 18th at 8:00 AM on KLRU Q

Spine & Abs

Episode #824 / 26 minutes
  • Email Reminder Thursday, March 19th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 19th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 21st at 6:30 AM on KLRU Q

Feet & Ankles

Episode #825 / 26 minutes
  • Email Reminder Friday, March 20th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 20th at 8:00 AM on KLRU Q

Weight Loss & Toning

Episode #826 / 26 minutes
  • Email Reminder Monday, March 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 23rd at 8:00 AM on KLRU Q

Stretch & Strengthen Your Hips

Episode #827 / 26 minutes
  • Email Reminder Tuesday, March 24th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 24th at 8:00 AM on KLRU Q

Strengthen Your Bones

Episode #828 / 26 minutes
  • Email Reminder Wednesday, March 25th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 25th at 8:00 AM on KLRU Q

Improve Posture & Flatten Abs

Episode #829 / 26 minutes
  • Email Reminder Thursday, March 26th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 26th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 28th at 6:30 AM on KLRU Q

Strength & Flexibility Of Hips

Episode #830 / 26 minutes
  • Email Reminder Friday, March 27th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 27th at 8:00 AM on KLRU Q

Weight Loss: Slenderizing Your Core

Episode #901 / 26 minutes
  • Email Reminder Monday, March 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 30th at 8:00 AM on KLRU Q

Pain Relief: Foot Pain Workout

Episode #902 / 26 minutes
  • Email Reminder Tuesday, March 31st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 31st at 8:00 AM on KLRU Q

Weight Loss: Hips & Legs

Episode #903 / 26 minutes
  • Email Reminder Wednesday, April 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 1st at 8:00 AM on KLRU Q

Weight Loss: Slenderizing Legs & Hips

Episode #904 / 26 minutes
  • Email Reminder Thursday, April 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 2nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, April 4th at 6:30 AM on KLRU Q

Pain Relief: Feet & Calf Healing

Episode #905 / 26 minutes
  • Email Reminder Friday, April 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 3rd at 8:00 AM on KLRU Q

Weight Loss: Focusing On Leg Work

Episode #906 / 26 minutes
  • Email Reminder Monday, April 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 6th at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, April 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 7th at 8:00 AM on KLRU Q

Pain Relief: Quad & Hips

Episode #908 / 26 minutes
  • Email Reminder Wednesday, April 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 8th at 8:00 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Thursday, April 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 9th at 8:00 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Friday, April 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 10th at 8:00 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Monday, April 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 13th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, April 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 14th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, April 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 15th at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Thursday, April 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 16th at 8:00 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Friday, April 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 17th at 8:00 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Monday, April 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 20th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Tuesday, April 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 21st at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Wednesday, April 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 22nd at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Thursday, April 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 23rd at 8:00 AM on KLRU Q
  • Email Reminder Friday, April 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 24th at 8:00 AM on KLRU Q