KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Zero Impact Cardio

Episode #1010 /

Prevention Of Hand And Finger Arthritis

Episode #1011 / 26 minutes
  • Email Reminder Tuesday, September 16th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 16th at 8:00 AM on KLRU Q

Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Wednesday, September 17th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 17th at 8:00 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Thursday, September 18th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 18th at 8:00 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Friday, September 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 19th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 20th at 6:30 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Monday, September 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 22nd at 8:00 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Tuesday, September 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 23rd at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Wednesday, September 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 24th at 8:00 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Thursday, September 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 25th at 8:00 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Friday, September 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 26th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 27th at 6:30 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Monday, September 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 29th at 8:00 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Tuesday, September 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 30th at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Wednesday, October 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 1st at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Thursday, October 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 2nd at 8:00 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Friday, October 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 4th at 6:30 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Monday, October 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 6th at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Tuesday, October 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 7th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Wednesday, October 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 8th at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Thursday, October 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 9th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Friday, October 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 11th at 6:30 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Monday, October 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 13th at 8:00 AM on KLRU Q