KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com










Waist Slenderizing Workout

Episode #1001 /

Bone Strengthening Workout

Episode #1002 /

Improve Your Posture

Episode #1005 /

Anti Aging Workout

Episode #1006 /

Power Up Your Legs

Episode #1007 /

Triceps And Arms

Episode #1008 /

Stress Release Workout

Episode #1009 /

Zero Impact Cardio

Episode #1010 /

Quad Slenderizing

Episode #1012 /

Stomach Flattening Workout

Episode #1013 /

Put A Bounce In Your Step

Episode #1014 /

Fingers And Hands

Episode #1015 /