KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Tuesday, May 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 26th at 8:00 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Wednesday, May 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 27th at 8:00 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Thursday, May 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 28th at 8:00 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Friday, May 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 29th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 30th at 6:30 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Monday, June 1st at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 1st at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Tuesday, June 2nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 2nd at 8:00 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Wednesday, June 3rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 3rd at 8:00 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Thursday, June 4th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 4th at 8:00 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Friday, June 5th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 5th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 6th at 6:30 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Monday, June 8th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 8th at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Tuesday, June 9th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 9th at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Wednesday, June 10th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 10th at 8:00 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Thursday, June 11th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 11th at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Friday, June 12th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 12th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 13th at 6:30 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Monday, June 15th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 15th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Tuesday, June 16th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 16th at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Wednesday, June 17th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 17th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Thursday, June 18th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 18th at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Friday, June 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 19th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 20th at 6:30 AM on KLRU Q

Arms & Posture

Episode #601 / 26 minutes
  • Email Reminder Monday, June 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 22nd at 8:00 AM on KLRU Q

Leg Sculpting

Episode #602 / 26 minutes
  • Email Reminder Tuesday, June 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 23rd at 8:00 AM on KLRU Q

Lose A Pant Size

Episode #603 / 26 minutes
  • Email Reminder Wednesday, June 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 24th at 8:00 AM on KLRU Q

Hips & Groin

Episode #604 / 26 minutes
  • Email Reminder Thursday, June 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 25th at 8:00 AM on KLRU Q

Fantastic Core

Episode #605 / 26 minutes
  • Email Reminder Friday, June 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 26th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 27th at 6:30 AM on KLRU Q

Full Body Workout

Episode #606 / 26 minutes
  • Email Reminder Monday, June 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 29th at 8:00 AM on KLRU Q

Workout At The Office

Episode #607 / 26 minutes
  • Email Reminder Tuesday, June 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 30th at 8:00 AM on KLRU Q

Balance & Feet

Episode #608 / 26 minutes
  • Email Reminder Wednesday, July 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 1st at 8:00 AM on KLRU Q

Shoulder & Stress Relief

Episode #609 / 26 minutes
  • Email Reminder Thursday, July 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 2nd at 8:00 AM on KLRU Q

Full Body Workout

Episode #610 / 26 minutes
  • Email Reminder Friday, July 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 4th at 6:30 AM on KLRU Q

Core & Hips

Episode #611 / 26 minutes
  • Email Reminder Monday, July 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 6th at 8:00 AM on KLRU Q

Sculpt Your Legs

Episode #612 / 26 minutes
  • Email Reminder Tuesday, July 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 7th at 8:00 AM on KLRU Q

Core & Quads

Episode #613 / 26 minutes
  • Email Reminder Wednesday, July 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 8th at 8:00 AM on KLRU Q

Butt & Posture

Episode #614 / 26 minutes
  • Email Reminder Thursday, July 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 9th at 8:00 AM on KLRU Q

Stretch & Strengthening

Episode #615 / 26 minutes
  • Email Reminder Friday, July 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 11th at 6:30 AM on KLRU Q

Full Body Stretch

Episode #616 / 26 minutes
  • Email Reminder Monday, July 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 13th at 8:00 AM on KLRU Q

Strengthen & Slenderize

Episode #617 / 26 minutes
  • Email Reminder Tuesday, July 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 14th at 8:00 AM on KLRU Q

Strengthen Feet & Body

Episode #618 / 26 minutes
  • Email Reminder Wednesday, July 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 15th at 8:00 AM on KLRU Q

Lower Ab & Core

Episode #619 / 26 minutes
  • Email Reminder Thursday, July 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 16th at 8:00 AM on KLRU Q

Upper Body

Episode #620 / 26 minutes
  • Email Reminder Friday, July 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 17th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 18th at 6:30 AM on KLRU Q

Floor Workout

Episode #621 / 26 minutes
  • Email Reminder Monday, July 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 20th at 8:00 AM on KLRU Q

Legs & Hips

Episode #622 / 26 minutes
  • Email Reminder Tuesday, July 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 21st at 8:00 AM on KLRU Q

Shoulders & Upper Back

Episode #623 / 26 minutes
  • Email Reminder Wednesday, July 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 22nd at 8:00 AM on KLRU Q

Legs Workout

Episode #624 / 26 minutes
  • Email Reminder Thursday, July 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 23rd at 8:00 AM on KLRU Q

Abs, Butt & Back

Episode #625 / 26 minutes
  • Email Reminder Friday, July 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 24th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 25th at 6:30 AM on KLRU Q

Shins, Calves & Posture

Episode #626 / 26 minutes
  • Email Reminder Monday, July 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 27th at 8:00 AM on KLRU Q

Scar Tissue & Fascia

Episode #627 / 26 minutes
  • Email Reminder Tuesday, July 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 28th at 8:00 AM on KLRU Q

Hips, Feet & Range Of Motion

Episode #628 / 26 minutes
  • Email Reminder Wednesday, July 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 29th at 8:00 AM on KLRU Q

Hamstring & Hip

Episode #629 / 26 minutes
  • Email Reminder Thursday, July 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 30th at 8:00 AM on KLRU Q

Posture

Episode #630 / 26 minutes
  • Email Reminder Friday, July 31st at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 1st at 6:30 AM on KLRU Q