KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Anti Aging Workout

Episode #1006 / 26 minutes
  • Email Reminder Tuesday, December 2nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 2nd at 8:00 AM on KLRU Q

Power Up Your Legs

Episode #1007 / 26 minutes
  • Email Reminder Wednesday, October 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 22nd at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, December 3rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 3rd at 8:00 AM on KLRU Q

Triceps And Arms

Episode #1008 / 26 minutes
  • Email Reminder Thursday, October 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 23rd at 8:00 AM on KLRU Q
  • Email Reminder Thursday, December 4th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 4th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 6th at 6:30 AM on KLRU Q

Stress Release Workout

Episode #1009 / 26 minutes
  • Email Reminder Friday, October 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 24th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 25th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 5th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 5th at 8:00 AM on KLRU Q

Zero Impact Cardio

Episode #1010 / 26 minutes
  • Email Reminder Monday, October 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 27th at 8:00 AM on KLRU Q
  • Email Reminder Monday, December 8th at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 8th at 8:00 AM on KLRU Q

Prevention Of Hand And Finger Arthritis

Episode #1011 / 26 minutes
  • Email Reminder Tuesday, October 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 28th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, December 9th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 9th at 8:00 AM on KLRU Q

Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Wednesday, October 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 29th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, December 10th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 10th at 8:00 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Thursday, October 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 30th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, December 11th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 11th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 13th at 6:30 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Friday, October 31st at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 12th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 12th at 8:00 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Monday, November 3rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 3rd at 8:00 AM on KLRU Q
  • Email Reminder Monday, December 15th at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 15th at 8:00 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Tuesday, November 4th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 4th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, December 16th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 16th at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Wednesday, November 5th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 5th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, December 17th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 17th at 8:00 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Thursday, November 6th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 6th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, December 18th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 18th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 20th at 6:30 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Friday, November 7th at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 7th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 19th at 8:00 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Monday, November 10th at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 10th at 8:00 AM on KLRU Q
  • Email Reminder Monday, December 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 22nd at 8:00 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Tuesday, November 11th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 11th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, December 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 23rd at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Wednesday, November 12th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 12th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, December 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 24th at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Thursday, November 13th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 13th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, December 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, December 25th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, December 27th at 6:30 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Friday, November 14th at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 14th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, December 26th at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Monday, November 17th at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 17th at 8:00 AM on KLRU Q
  • Email Reminder Monday, December 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 29th at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Tuesday, November 18th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 18th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, December 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, December 30th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Wednesday, November 19th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 19th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, December 31st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, December 31st at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Thursday, November 20th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 20th at 8:00 AM on KLRU Q
  • Email Reminder Thursday, January 1st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, January 1st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, January 3rd at 6:30 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Friday, November 21st at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 21st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, January 2nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, January 2nd at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Monday, November 24th at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 24th at 8:00 AM on KLRU Q
  • Email Reminder Monday, January 5th at 6:30 AM on KLRU Q
  • Email Reminder Monday, January 5th at 8:00 AM on KLRU Q

Waist Slenderizing Workout

Episode #1001 / 26 minutes
  • Email Reminder Tuesday, November 25th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 25th at 8:00 AM on KLRU Q

Bone Strengthening Workout

Episode #1002 / 26 minutes
  • Email Reminder Wednesday, November 26th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 26th at 8:00 AM on KLRU Q

Spine Stretch For Posture Workout

Episode #1003 / 26 minutes
  • Email Reminder Thursday, November 27th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 27th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 29th at 6:30 AM on KLRU Q

Slenderize And Strengthen Your Legs

Episode #1004 / 26 minutes
  • Email Reminder Friday, November 28th at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 28th at 8:00 AM on KLRU Q

Improve Your Posture

Episode #1005 / 26 minutes
  • Email Reminder Monday, December 1st at 6:30 AM on KLRU Q
  • Email Reminder Monday, December 1st at 8:00 AM on KLRU Q