KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Episode #1024

26 minutes
  • Email Reminder Monday, February 15th at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 15th at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Tuesday, February 16th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 16th at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Wednesday, February 17th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 17th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Thursday, February 18th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 18th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 20th at 6:30 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Friday, February 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 19th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Monday, February 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 22nd at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Tuesday, February 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, February 23rd at 8:00 AM on KLRU Q

Reverse The Aging Process

Episode #701 / 26 minutes
  • Email Reminder Wednesday, February 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, February 24th at 8:00 AM on KLRU Q

Slenderize Your Legs

Episode #702 / 26 minutes
  • Email Reminder Thursday, February 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, February 25th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, February 27th at 6:30 AM on KLRU Q

Loosen Your Upper Body

Episode #703 / 26 minutes
  • Email Reminder Friday, February 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, February 26th at 8:00 AM on KLRU Q

Stretch And Strengthen The Hips

Episode #704 / 26 minutes
  • Email Reminder Monday, February 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, February 29th at 8:00 AM on KLRU Q

Toning The Entire Body

Episode #705 / 26 minutes
  • Email Reminder Tuesday, March 1st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 1st at 8:00 AM on KLRU Q

Weight Loss And Training

Episode #706 / 26 minutes
  • Email Reminder Wednesday, March 2nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 2nd at 8:00 AM on KLRU Q

Full Body Workout

Episode #707 / 26 minutes
  • Email Reminder Thursday, March 3rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 5th at 6:30 AM on KLRU Q

Flexibility Of The Spine

Episode #708 / 26 minutes
  • Email Reminder Friday, March 4th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 4th at 8:00 AM on KLRU Q

Help Flatten Abs

Episode #709 / 26 minutes
  • Email Reminder Monday, March 7th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 7th at 8:00 AM on KLRU Q

Strengthen Hips And Improve Balance

Episode #710 / 26 minutes
  • Email Reminder Tuesday, March 8th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 8th at 8:00 AM on KLRU Q

Eccentrics Workout

Episode #711 / 26 minutes
  • Email Reminder Wednesday, March 9th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 9th at 8:00 AM on KLRU Q

Relieve Aches And Pains

Episode #712 / 26 minutes
  • Email Reminder Thursday, March 10th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 12th at 6:30 AM on KLRU Q

Strengthen Hips And Improve Posture

Episode #713 / 26 minutes
  • Email Reminder Friday, March 11th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 11th at 8:00 AM on KLRU Q

Standing Ab Workout

Episode #714 / 26 minutes
  • Email Reminder Monday, March 14th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 14th at 8:00 AM on KLRU Q

Feet And Knees

Episode #715 / 26 minutes
  • Email Reminder Tuesday, March 15th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 15th at 8:00 AM on KLRU Q

Bone Strengthening

Episode #716 / 26 minutes
  • Email Reminder Wednesday, March 16th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 16th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #717 / 26 minutes
  • Email Reminder Thursday, March 17th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 17th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 19th at 6:30 AM on KLRU Q

Strengthen Hips And Improve Balance

Episode #718 / 26 minutes
  • Email Reminder Friday, March 18th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 18th at 8:00 AM on KLRU Q

Loosening Your Body Bar Workout

Episode #719 / 26 minutes
  • Email Reminder Monday, March 21st at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 21st at 8:00 AM on KLRU Q

Stress Relief

Episode #720 / 26 minutes
  • Email Reminder Tuesday, March 22nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 22nd at 8:00 AM on KLRU Q

Increase Your Energy

Episode #721 / 26 minutes
  • Email Reminder Wednesday, March 23rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 23rd at 8:00 AM on KLRU Q

Strengthen And Slenderize The Hips

Episode #722 / 26 minutes
  • Email Reminder Thursday, March 24th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 24th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, March 26th at 6:30 AM on KLRU Q

Full Body Bar Workout

Episode #723 / 26 minutes
  • Email Reminder Friday, March 25th at 6:30 AM on KLRU Q
  • Email Reminder Friday, March 25th at 8:00 AM on KLRU Q

Slenderize The Lower Body

Episode #724 / 26 minutes
  • Email Reminder Monday, March 28th at 6:30 AM on KLRU Q
  • Email Reminder Monday, March 28th at 8:00 AM on KLRU Q

Stretch Spine And Relieve Back Pain

Episode #725 / 26 minutes
  • Email Reminder Tuesday, March 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, March 29th at 8:00 AM on KLRU Q

Increase Energy And Improve Strength

Episode #726 / 26 minutes
  • Email Reminder Wednesday, March 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, March 30th at 8:00 AM on KLRU Q

Episode #727

26 minutes
  • Email Reminder Thursday, March 31st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, March 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, April 2nd at 6:30 AM on KLRU Q

Slenderize Your Legs

Episode #728 / 26 minutes
  • Email Reminder Friday, April 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 1st at 8:00 AM on KLRU Q

Aches And Pains

Episode #729 / 26 minutes
  • Email Reminder Monday, April 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 4th at 8:00 AM on KLRU Q

Weight Loss Workout

Episode #730 / 26 minutes
  • Email Reminder Tuesday, April 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 5th at 8:00 AM on KLRU Q