KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Pain Relief: Quad & Hips

Episode #908 /
  • Email Reminder Saturday, May 28th at 6:30 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Monday, May 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 30th at 8:00 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Tuesday, May 31st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 31st at 8:00 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Wednesday, June 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 1st at 8:00 AM on KLRU Q
  • Email Reminder Thursday, June 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 2nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 4th at 6:30 AM on KLRU Q

  • Email Reminder Friday, June 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 3rd at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Monday, June 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 6th at 8:00 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Tuesday, June 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 7th at 8:00 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Wednesday, June 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 8th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Thursday, June 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 9th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 11th at 6:30 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Friday, June 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 10th at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Monday, June 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 13th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, June 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 14th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, June 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 15th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Thursday, June 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 16th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 18th at 6:30 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Friday, June 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 17th at 8:00 AM on KLRU Q
  • Email Reminder Monday, June 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 20th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Tuesday, June 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 21st at 8:00 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Wednesday, June 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 22nd at 8:00 AM on KLRU Q

  • Email Reminder Thursday, June 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 23rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 25th at 6:30 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Friday, June 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 24th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Monday, June 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 27th at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, June 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 28th at 8:00 AM on KLRU Q

Waist Slenderizing Workout

Episode #1001 / 26 minutes
  • Email Reminder Wednesday, June 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 29th at 8:00 AM on KLRU Q

Bone Strengthening Workout

Episode #1002 / 26 minutes
  • Email Reminder Thursday, June 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 30th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 2nd at 6:30 AM on KLRU Q

Spine Stretch For Posture Workout

Episode #1003 / 26 minutes
  • Email Reminder Friday, July 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 1st at 8:00 AM on KLRU Q

Slenderize And Strengthen Your Legs

Episode #1004 / 26 minutes
  • Email Reminder Monday, July 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 4th at 8:00 AM on KLRU Q

Improve Your Posture

Episode #1005 / 26 minutes
  • Email Reminder Tuesday, July 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 5th at 8:00 AM on KLRU Q

Anti Aging Workout

Episode #1006 / 26 minutes
  • Email Reminder Wednesday, July 6th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 6th at 8:00 AM on KLRU Q

Power Up Your Legs

Episode #1007 / 26 minutes
  • Email Reminder Thursday, July 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 7th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 9th at 6:30 AM on KLRU Q

Triceps And Arms

Episode #1008 / 26 minutes
  • Email Reminder Friday, July 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 8th at 8:00 AM on KLRU Q

Stress Release Workout

Episode #1009 / 26 minutes
  • Email Reminder Monday, July 11th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 11th at 8:00 AM on KLRU Q

Zero Impact Cardio

Episode #1010 / 26 minutes
  • Email Reminder Tuesday, July 12th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 12th at 8:00 AM on KLRU Q

Prevention Of Hand And Finger Arthritis

Episode #1011 / 26 minutes
  • Email Reminder Wednesday, July 13th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 13th at 8:00 AM on KLRU Q

Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Thursday, July 14th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 14th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 16th at 6:30 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Friday, July 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 15th at 8:00 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Monday, July 18th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 18th at 8:00 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Tuesday, July 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 19th at 8:00 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Wednesday, July 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 20th at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Thursday, July 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 21st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 23rd at 6:30 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Friday, July 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 22nd at 8:00 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Monday, July 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 25th at 8:00 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Tuesday, July 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 26th at 8:00 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Wednesday, July 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 27th at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Thursday, July 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 28th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 30th at 6:30 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Friday, July 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 29th at 8:00 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Monday, August 1st at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 1st at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Tuesday, August 2nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 2nd at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Wednesday, August 3rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 3rd at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Thursday, August 4th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 4th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 6th at 6:30 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Friday, August 5th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 5th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Monday, August 8th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 8th at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Tuesday, August 9th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 9th at 8:00 AM on KLRU Q