KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Weight Loss: Focusing On Leg Work

Episode #906 / 26 minutes
  • Email Reminder Tuesday, July 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 29th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, July 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 30th at 8:00 AM on KLRU Q

Pain Relief: Quad & Hips

Episode #908 / 26 minutes
  • Email Reminder Thursday, July 31st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 31st at 8:00 AM on KLRU Q

Weight Loss: Posture Workout

Episode #909 / 26 minutes
  • Email Reminder Friday, August 1st at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 1st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 2nd at 6:30 AM on KLRU Q

Pain Relief: For The Back

Episode #910 / 26 minutes
  • Email Reminder Monday, August 4th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 4th at 8:00 AM on KLRU Q

Weight Loss: Slenderize Your Waist

Episode #911 / 26 minutes
  • Email Reminder Tuesday, August 5th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 5th at 8:00 AM on KLRU Q
  • Email Reminder Wednesday, August 6th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 6th at 8:00 AM on KLRU Q

  • Email Reminder Thursday, August 7th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 7th at 8:00 AM on KLRU Q

Pain Relief: Calf & Knee Strengthening

Episode #914 / 26 minutes
  • Email Reminder Friday, August 8th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 8th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 9th at 6:30 AM on KLRU Q

Weight Loss: For Legs & Arms

Episode #915 / 26 minutes
  • Email Reminder Monday, August 11th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 11th at 8:00 AM on KLRU Q

Pain Relief: Focusing On Hips

Episode #916 / 26 minutes
  • Email Reminder Tuesday, August 12th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 12th at 8:00 AM on KLRU Q

Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Wednesday, August 13th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 13th at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Thursday, August 14th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 14th at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Friday, August 15th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 15th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 18th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 18th at 8:00 AM on KLRU Q

  • Email Reminder Tuesday, August 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 19th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Wednesday, August 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 20th at 8:00 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Thursday, August 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 21st at 8:00 AM on KLRU Q
  • Email Reminder Friday, August 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 22nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 23rd at 6:30 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Monday, August 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, August 25th at 8:00 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Tuesday, August 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, August 26th at 8:00 AM on KLRU Q

  • Email Reminder Wednesday, August 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, August 27th at 8:00 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Thursday, August 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, August 28th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Friday, August 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, August 29th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 1st at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 1st at 8:00 AM on KLRU Q

Waist Slenderizing Workout

Episode #1001 / 26 minutes
  • Email Reminder Tuesday, September 2nd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 2nd at 8:00 AM on KLRU Q

Bone Strengthening Workout

Episode #1002 / 26 minutes
  • Email Reminder Wednesday, September 3rd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 3rd at 8:00 AM on KLRU Q

Spine Stretch For Posture Workout

Episode #1003 / 26 minutes
  • Email Reminder Thursday, September 4th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 4th at 8:00 AM on KLRU Q

Slenderize And Strengthen Your Legs

Episode #1004 / 26 minutes
  • Email Reminder Friday, September 5th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 5th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 6th at 6:30 AM on KLRU Q

Improve Your Posture

Episode #1005 / 26 minutes
  • Email Reminder Monday, September 8th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 8th at 8:00 AM on KLRU Q

Anti Aging Workout

Episode #1006 / 26 minutes
  • Email Reminder Tuesday, September 9th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 9th at 8:00 AM on KLRU Q

Power Up Your Legs

Episode #1007 / 26 minutes
  • Email Reminder Wednesday, September 10th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 10th at 8:00 AM on KLRU Q

Triceps And Arms

Episode #1008 / 26 minutes
  • Email Reminder Thursday, September 11th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 11th at 8:00 AM on KLRU Q

Stress Release Workout

Episode #1009 / 26 minutes
  • Email Reminder Friday, September 12th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 12th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 13th at 6:30 AM on KLRU Q

Zero Impact Cardio

Episode #1010 / 26 minutes
  • Email Reminder Monday, September 15th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 15th at 8:00 AM on KLRU Q

Prevention Of Hand And Finger Arthritis

Episode #1011 / 26 minutes
  • Email Reminder Tuesday, September 16th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 16th at 8:00 AM on KLRU Q

Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Wednesday, September 17th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 17th at 8:00 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Thursday, September 18th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 18th at 8:00 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Friday, September 19th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 19th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 20th at 6:30 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Monday, September 22nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 22nd at 8:00 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Tuesday, September 23rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 23rd at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Wednesday, September 24th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 24th at 8:00 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Thursday, September 25th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 25th at 8:00 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Friday, September 26th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 26th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 27th at 6:30 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Monday, September 29th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 29th at 8:00 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Tuesday, September 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 30th at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Wednesday, October 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 1st at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Thursday, October 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 2nd at 8:00 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Friday, October 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 4th at 6:30 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Monday, October 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 6th at 8:00 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Tuesday, October 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 7th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Wednesday, October 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 8th at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Thursday, October 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 9th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Friday, October 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 11th at 6:30 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Monday, October 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 13th at 8:00 AM on KLRU Q