KLRU

Over the air - 18.1
AT&T U-verse - 18 / 1018
Grande - 9 / 309
Spectrum - 9 / 1221
Direct TV - 18
Dish - 18
Google - 18
Suddenlink - 9
Northland - 11 / 402
CMA - 9 / 465

KLRU Create

Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

KLRU Q

Over the air - 18.3
Grande - 284
Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

PBS Kids

Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Weight Loss: Increase Your Range Of Motion

Episode #917 / 26 minutes
  • Email Reminder Tuesday, September 19th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 19th at 8:00 AM on KLRU Q

Weight Loss: Hip Strengthening

Episode #918 / 26 minutes
  • Email Reminder Wednesday, September 20th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 20th at 8:00 AM on KLRU Q

Weight Loss: Full Body Toning

Episode #919 / 26 minutes
  • Email Reminder Thursday, September 21st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 21st at 8:00 AM on KLRU Q

  • Email Reminder Friday, September 22nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 22nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 25th at 6:30 AM on KLRU Q
  • Email Reminder Monday, September 25th at 8:00 AM on KLRU Q

Weight Loss: Slenderize The Saddle Bags

Episode #922 / 26 minutes
  • Email Reminder Tuesday, September 26th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, September 26th at 8:00 AM on KLRU Q

Weight Loss: Leg Slenderizers

Episode #923 / 26 minutes
  • Email Reminder Wednesday, September 27th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, September 27th at 8:00 AM on KLRU Q

  • Email Reminder Thursday, September 28th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, September 28th at 8:00 AM on KLRU Q

Weight Loss: Strengthen Your Hamstrings

Episode #925 / 26 minutes
  • Email Reminder Friday, September 29th at 6:30 AM on KLRU Q
  • Email Reminder Friday, September 29th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, September 30th at 6:30 AM on KLRU Q

Pain Relief: Pain Prevention

Episode #926 / 26 minutes
  • Email Reminder Monday, October 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 2nd at 8:00 AM on KLRU Q
  • Email Reminder Tuesday, October 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 3rd at 8:00 AM on KLRU Q

Pain Relief: Hip Stretches

Episode #928 / 26 minutes
  • Email Reminder Wednesday, October 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 4th at 8:00 AM on KLRU Q

Weight Loss: Hips, Knees & Foot Workout

Episode #929 / 26 minutes
  • Email Reminder Thursday, October 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 5th at 8:00 AM on KLRU Q

  • Email Reminder Friday, October 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 6th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 7th at 6:30 AM on KLRU Q

Waist Slenderizing Workout

Episode #1001 / 26 minutes
  • Email Reminder Monday, October 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 9th at 8:00 AM on KLRU Q

Bone Strengthening Workout

Episode #1002 / 26 minutes
  • Email Reminder Tuesday, October 10th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 10th at 8:00 AM on KLRU Q

Spine Stretch For Posture Workout

Episode #1003 / 26 minutes
  • Email Reminder Wednesday, October 11th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 11th at 8:00 AM on KLRU Q

Slenderize And Strengthen Your Legs

Episode #1004 / 26 minutes
  • Email Reminder Thursday, October 12th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 12th at 8:00 AM on KLRU Q

Improve Your Posture

Episode #1005 / 26 minutes
  • Email Reminder Friday, October 13th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 13th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 14th at 6:30 AM on KLRU Q

Anti Aging Workout

Episode #1006 / 26 minutes
  • Email Reminder Monday, October 16th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 16th at 8:00 AM on KLRU Q

Power Up Your Legs

Episode #1007 / 26 minutes
  • Email Reminder Tuesday, October 17th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 17th at 8:00 AM on KLRU Q

Triceps And Arms

Episode #1008 / 26 minutes
  • Email Reminder Wednesday, October 18th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 18th at 8:00 AM on KLRU Q

Stress Release Workout

Episode #1009 / 26 minutes
  • Email Reminder Thursday, October 19th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 19th at 8:00 AM on KLRU Q

Zero Impact Cardio

Episode #1010 / 26 minutes
  • Email Reminder Friday, October 20th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 20th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 21st at 6:30 AM on KLRU Q

Prevention Of Hand And Finger Arthritis

Episode #1011 / 26 minutes
  • Email Reminder Monday, October 23rd at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 23rd at 8:00 AM on KLRU Q

Quad Slenderizing

Episode #1012 / 26 minutes
  • Email Reminder Tuesday, October 24th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 24th at 8:00 AM on KLRU Q

Stomach Flattening Workout

Episode #1013 / 26 minutes
  • Email Reminder Wednesday, October 25th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, October 25th at 8:00 AM on KLRU Q

Put A Bounce In Your Step

Episode #1014 / 26 minutes
  • Email Reminder Thursday, October 26th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, October 26th at 8:00 AM on KLRU Q

Fingers And Hands

Episode #1015 / 26 minutes
  • Email Reminder Friday, October 27th at 6:30 AM on KLRU Q
  • Email Reminder Friday, October 27th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, October 28th at 6:30 AM on KLRU Q

Episode #1016

26 minutes
  • Email Reminder Monday, October 30th at 6:30 AM on KLRU Q
  • Email Reminder Monday, October 30th at 8:00 AM on KLRU Q

Episode #1017

26 minutes
  • Email Reminder Tuesday, October 31st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, October 31st at 8:00 AM on KLRU Q

Episode #1018

26 minutes
  • Email Reminder Wednesday, November 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 1st at 8:00 AM on KLRU Q

Episode #1019

26 minutes
  • Email Reminder Thursday, November 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 2nd at 8:00 AM on KLRU Q

Episode #1020

26 minutes
  • Email Reminder Friday, November 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 4th at 6:30 AM on KLRU Q

Episode #1021

26 minutes
  • Email Reminder Monday, November 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 6th at 8:00 AM on KLRU Q

Episode #1022

26 minutes
  • Email Reminder Tuesday, November 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 7th at 8:00 AM on KLRU Q

Episode #1023

26 minutes
  • Email Reminder Wednesday, November 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 8th at 8:00 AM on KLRU Q

Episode #1024

26 minutes
  • Email Reminder Thursday, November 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 9th at 8:00 AM on KLRU Q

Episode #1025

26 minutes
  • Email Reminder Friday, November 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 11th at 6:30 AM on KLRU Q

Episode #1026

26 minutes
  • Email Reminder Monday, November 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, November 13th at 8:00 AM on KLRU Q

Episode #1027

26 minutes
  • Email Reminder Tuesday, November 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, November 14th at 8:00 AM on KLRU Q

Episode #1028

26 minutes
  • Email Reminder Wednesday, November 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, November 15th at 8:00 AM on KLRU Q

Episode #1029

26 minutes
  • Email Reminder Thursday, November 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, November 16th at 8:00 AM on KLRU Q

Episode #1030

26 minutes
  • Email Reminder Friday, November 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, November 17th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, November 18th at 6:30 AM on KLRU Q