KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Full Body Workout

Episode #606 /

Workout At The Office

Episode #607 / 26 minutes
  • Email Reminder Tuesday, June 30th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 30th at 8:00 AM on KLRU Q

Balance & Feet

Episode #608 / 26 minutes
  • Email Reminder Wednesday, July 1st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 1st at 8:00 AM on KLRU Q

Shoulder & Stress Relief

Episode #609 / 26 minutes
  • Email Reminder Thursday, July 2nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 2nd at 8:00 AM on KLRU Q

Full Body Workout

Episode #610 / 26 minutes
  • Email Reminder Friday, July 3rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 3rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 4th at 6:30 AM on KLRU Q

Core & Hips

Episode #611 / 26 minutes
  • Email Reminder Monday, July 6th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 6th at 8:00 AM on KLRU Q

Sculpt Your Legs

Episode #612 / 26 minutes
  • Email Reminder Tuesday, July 7th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 7th at 8:00 AM on KLRU Q

Core & Quads

Episode #613 / 26 minutes
  • Email Reminder Wednesday, July 8th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 8th at 8:00 AM on KLRU Q

Butt & Posture

Episode #614 / 26 minutes
  • Email Reminder Thursday, July 9th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 9th at 8:00 AM on KLRU Q

Stretch & Strengthening

Episode #615 / 26 minutes
  • Email Reminder Friday, July 10th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 10th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 11th at 6:30 AM on KLRU Q

Full Body Stretch

Episode #616 / 26 minutes
  • Email Reminder Monday, July 13th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 13th at 8:00 AM on KLRU Q

Strengthen & Slenderize

Episode #617 / 26 minutes
  • Email Reminder Tuesday, July 14th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 14th at 8:00 AM on KLRU Q

Strengthen Feet & Body

Episode #618 / 26 minutes
  • Email Reminder Wednesday, July 15th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 15th at 8:00 AM on KLRU Q

Lower Ab & Core

Episode #619 / 26 minutes
  • Email Reminder Thursday, July 16th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 16th at 8:00 AM on KLRU Q

Upper Body

Episode #620 / 26 minutes
  • Email Reminder Friday, July 17th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 17th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 18th at 6:30 AM on KLRU Q

Floor Workout

Episode #621 / 26 minutes
  • Email Reminder Monday, July 20th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 20th at 8:00 AM on KLRU Q

Legs & Hips

Episode #622 / 26 minutes
  • Email Reminder Tuesday, July 21st at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 21st at 8:00 AM on KLRU Q

Shoulders & Upper Back

Episode #623 / 26 minutes
  • Email Reminder Wednesday, July 22nd at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 22nd at 8:00 AM on KLRU Q

Legs Workout

Episode #624 / 26 minutes
  • Email Reminder Thursday, July 23rd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 23rd at 8:00 AM on KLRU Q

Abs, Butt & Back

Episode #625 / 26 minutes
  • Email Reminder Friday, July 24th at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 24th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, July 25th at 6:30 AM on KLRU Q

Shins, Calves & Posture

Episode #626 / 26 minutes
  • Email Reminder Monday, July 27th at 6:30 AM on KLRU Q
  • Email Reminder Monday, July 27th at 8:00 AM on KLRU Q

Scar Tissue & Fascia

Episode #627 / 26 minutes
  • Email Reminder Tuesday, July 28th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, July 28th at 8:00 AM on KLRU Q

Hips, Feet & Range Of Motion

Episode #628 / 26 minutes
  • Email Reminder Wednesday, July 29th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, July 29th at 8:00 AM on KLRU Q

Hamstring & Hip

Episode #629 / 26 minutes
  • Email Reminder Thursday, July 30th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, July 30th at 8:00 AM on KLRU Q

Posture

Episode #630 / 26 minutes
  • Email Reminder Friday, July 31st at 6:30 AM on KLRU Q
  • Email Reminder Friday, July 31st at 8:00 AM on KLRU Q
  • Email Reminder Saturday, August 1st at 6:30 AM on KLRU Q