KLRU

Antenna - 18
AT&T U-verse - 18 / 1018 (HD)
Grande - 9 / 309 (HD)
Time Warner - 9 / 1221 (HD)
Direct TV - 18
Dish - 18

KLRU Create

Antenna - 18-2
AT&T U-verse - does not carry
Grande - 283
Time Warner - 1270
Direct TV - does not carry
Dish - does not carry

KLRU Q

Antenna - 18-3
AT&T U-verse - does not carry
Grande - 284
Time Warner - 20 / 1268 (HD)
Direct TV - does not carry
Dish - does not carry

V-Me

Antenna - 18-4
AT&T U-verse - 3015
Grande - 285
Time Warner - 881 / 1269 (HD)
Direct TV - 410
Dish - 846 / 9414 (HD)

KLRU Schedule | Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Visit the Website: http://www.classicalstretch.com


Scar Tissue & Fascia

Episode #627 /

Hips, Feet & Range Of Motion

Episode #628 / 26 minutes
  • Email Reminder Thursday, April 24th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, April 24th at 8:00 AM on KLRU Q

Hamstring & Hip

Episode #629 / 26 minutes
  • Email Reminder Friday, April 25th at 6:30 AM on KLRU Q
  • Email Reminder Friday, April 25th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, April 26th at 6:30 AM on KLRU Q

Posture

Episode #630 / 26 minutes
  • Email Reminder Monday, April 28th at 6:30 AM on KLRU Q
  • Email Reminder Monday, April 28th at 8:00 AM on KLRU Q

Episode #701

26 minutes
  • Email Reminder Tuesday, April 29th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, April 29th at 8:00 AM on KLRU Q

Episode #702

26 minutes
  • Email Reminder Wednesday, April 30th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, April 30th at 8:00 AM on KLRU Q

Episode #703

26 minutes
  • Email Reminder Thursday, May 1st at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 1st at 8:00 AM on KLRU Q

Episode #704

26 minutes
  • Email Reminder Friday, May 2nd at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 2nd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 3rd at 6:30 AM on KLRU Q

Episode #705

26 minutes
  • Email Reminder Monday, May 5th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 5th at 8:00 AM on KLRU Q

Episode #706

26 minutes
  • Email Reminder Tuesday, May 6th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 6th at 8:00 AM on KLRU Q

Episode #707

26 minutes
  • Email Reminder Wednesday, May 7th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 7th at 8:00 AM on KLRU Q

Episode #708

26 minutes
  • Email Reminder Thursday, May 8th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 8th at 8:00 AM on KLRU Q

Episode #709

26 minutes
  • Email Reminder Friday, May 9th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 9th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 10th at 6:30 AM on KLRU Q

Episode #710

26 minutes
  • Email Reminder Monday, May 12th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 12th at 8:00 AM on KLRU Q

Episode #711

26 minutes
  • Email Reminder Tuesday, May 13th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 13th at 8:00 AM on KLRU Q

Episode #712

26 minutes
  • Email Reminder Wednesday, May 14th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 14th at 8:00 AM on KLRU Q

Episode #713

26 minutes
  • Email Reminder Thursday, May 15th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 15th at 8:00 AM on KLRU Q

Episode #714

26 minutes
  • Email Reminder Friday, May 16th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 16th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 17th at 6:30 AM on KLRU Q

Episode #715

26 minutes
  • Email Reminder Monday, May 19th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 19th at 8:00 AM on KLRU Q

Episode #716

26 minutes
  • Email Reminder Tuesday, May 20th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 20th at 8:00 AM on KLRU Q

Episode #717

26 minutes
  • Email Reminder Wednesday, May 21st at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 21st at 8:00 AM on KLRU Q

Episode #718

26 minutes
  • Email Reminder Thursday, May 22nd at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 22nd at 8:00 AM on KLRU Q

Episode #719

26 minutes
  • Email Reminder Friday, May 23rd at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 23rd at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 24th at 6:30 AM on KLRU Q

Episode #720

26 minutes
  • Email Reminder Monday, May 26th at 6:30 AM on KLRU Q
  • Email Reminder Monday, May 26th at 8:00 AM on KLRU Q

Episode #721

26 minutes
  • Email Reminder Tuesday, May 27th at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, May 27th at 8:00 AM on KLRU Q

Episode #722

26 minutes
  • Email Reminder Wednesday, May 28th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, May 28th at 8:00 AM on KLRU Q

Episode #723

26 minutes
  • Email Reminder Thursday, May 29th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, May 29th at 8:00 AM on KLRU Q

Episode #724

26 minutes
  • Email Reminder Friday, May 30th at 6:30 AM on KLRU Q
  • Email Reminder Friday, May 30th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, May 31st at 6:30 AM on KLRU Q

Episode #725

26 minutes
  • Email Reminder Monday, June 2nd at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 2nd at 8:00 AM on KLRU Q

Episode #726

26 minutes
  • Email Reminder Tuesday, June 3rd at 6:30 AM on KLRU Q
  • Email Reminder Tuesday, June 3rd at 8:00 AM on KLRU Q

Episode #727

26 minutes
  • Email Reminder Wednesday, June 4th at 6:30 AM on KLRU Q
  • Email Reminder Wednesday, June 4th at 8:00 AM on KLRU Q

Episode #728

26 minutes
  • Email Reminder Thursday, June 5th at 6:30 AM on KLRU Q
  • Email Reminder Thursday, June 5th at 8:00 AM on KLRU Q

Episode #729

26 minutes
  • Email Reminder Friday, June 6th at 6:30 AM on KLRU Q
  • Email Reminder Friday, June 6th at 8:00 AM on KLRU Q
  • Email Reminder Saturday, June 7th at 6:30 AM on KLRU Q

Episode #730

26 minutes
  • Email Reminder Monday, June 9th at 6:30 AM on KLRU Q
  • Email Reminder Monday, June 9th at 8:00 AM on KLRU Q