KLRU

Over the air - 18.1
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Grande - 9 / 309
Spectrum - 9 / 1221
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Google - 18
Suddenlink - 9
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Over the air - 18.2
Grande - 283
Spectrum - 1270
Google - 76
Suddenlink - 142

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Over the air - 18.3
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Spectrum - 20 / 1268
Google - 77
Suddenlink - 143

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Over the air - 18.4
Grande - 285
Spectrum - 1269
Google - 78
Suddenlink - 144

KLRU Schedule | Wai Lana Yoga
Striking Cobra And Headstand

This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.

Visit the Website: http://www.wailana.com

Episode #117 / Length: 27 minutes


On TV